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Hello! I'm glad that you are here. The following is a little about me and my counseling practice. I have been in private practice since 2009. I enjoy helping clients with a range of issues such as: anxiety, self-sabotage, family dynamics, relationships, depression, intrusive thoughts, negative thought patterns, motivation, "why am I here and what is all this for?!" a.k.a. existential crisis, narcissistic abuse recovery, self-esteem and self-worth. It is always my goal to provide clients with a judgment-free space to express themselves and I work with clients to enhance self-acceptance and self-esteem. I also encourage and teach mindfulness and utilize cognitive behavioral therapy (CBT) approaches.
You will hear from me often! I stay in frequent contact with my clients between sessions via worksheets and messages and you can message me anytime. I recommend books and podcasts and send positive affirmations throughout the week.
I am a Master's Level Licensed Professional Counselor with Mental Health Service Provider designation and have been a counselor since 2003. Please note that I see only clients who reside and are physically in the state of Tennessee.
I am happy to answer any questions you may have. Please feel free to reach out any time!
Additional areas of focus:Addictions, LGBT, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, Abandonment, Adoption and Foster Care, Aging and Geriatric Issues, Attachment issues, Avoidant Personality, Blended Family Issues, Body image, Cancer, Caregiver issues and stress, Chronic pain illness and disability, Co-morbidity, Codependency, Commitment Issues, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic Violence, Drug and Alcohol Addiction, Eating and Food-Related Issues, Emptiness, Family of Origin Issues, Family Problems, Fatherhood Issues, Fertility Issues, First Responder Issues, Forgiveness, Gender Dysphoria, Guilt and shame, HIV / AIDS, Hoarding, Hospice and End of Life Counseling, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Money and financial issues, Mood disorders , Multicultural Concerns, Narcissism, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality Disorders, Phobias, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and Discrimination, Seasonal Affective Disorder (SAD), Self-love, Sexual Assault and Abuse, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues
These quotes represent just a few of the many positive reviews that we have received for Cathy Tanner. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Cathy is an excellent therapist. She is professional and encouraging. She helps me make sense of what’s happening in my mind.
Written on Dec 19, 2023 after therapy with Cathy for 2 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, and anger management
very comfortable to talk to - listens and ask really good engaging questions. she makes me feel heard
Written on Oct 24, 2023 after therapy with Cathy for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and adhd
She is very helpful and mindful. I hope I keep her as my therapist for a long time!
Written on Oct 07, 2023 after therapy with Cathy for 1 month on issues concerning depression, stress, anxiety, intimacy-related issues, self esteem, career difficulties, and adhd
Cathy is an exceptional therapist. I feel incredibly comfortable speaking to her about all my concerns. Cathy provides her insights but also allows me space to talk through the issue. She is readily available outside our weekly sessions and responds in a timely manner.
Written on Sep 12, 2023 after therapy with Cathy for 6 months on issues concerning stress, anxiety, relationship issues, parenting issues, and self esteem
Cathy is a wonderful therapist. She listens to me and guides me towards the place I desire to be while challenging me to think about the goals. She responds quickly and gives me things to think about and/or worksheets to help me with my journey. I feel truly supported.
Written on Jul 28, 2023 after therapy with Cathy for 7 months on issues concerning depression, stress, anxiety, relationship issues, grief, and intimacy-related issues
As someone who is new to therapy she quickly made me feel at ease and easy to open up. She’s shared lots of helpful things to reflect on/to try. Very available.
Written on Jun 13, 2023 after therapy with Cathy for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, coping with life changes, and adhd
Cathy is a supportive therapist and a consistent advocate. She sends multiple resources weekly. She is responsive and kind.
Written on Jun 05, 2023 after therapy with Cathy for 3 weeks on issues concerning self esteem, career difficulties, coping with life changes, and coaching
Cathy Tanner is the best Therpist I have ever had.
She listens, she does not push and she ask you questions that get you talking about things that make you understand maybe why you react a specific way when a specific issue arises.
I'm excited to see where this leads me.
Written on May 08, 2023 after therapy with Cathy for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, and self esteem
Cathy is the absolute BEST so lucky to have her as a therapist! She has helped me so much and is a great listener.
Written on Apr 23, 2023 after therapy with Cathy for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, career difficulties, coping with life changes, and adhd
Cathy has been an amazing help to me during my time of need. I feel that she truly listens to me, understands, and has good feedback. I tried multiple therapists before I found her, and I was very glad I did.
Written on Feb 14, 2023 after therapy with Cathy for 9 months on issues concerning depression, stress, anxiety, addictions, trauma and abuse, eating disorders, self esteem, anger management, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Cathy is absolutely wonderful. She is kind, insightful, intelligent, and exactly how you'd hope a therapist would be. This is my first time using therapy, and in just one session, Cathy was able to provide me with a completely new perspective on a strained relationship in my life, along with some tools to help nurture it back to health. We still have some more work to do, but I'm so impressed by the impact therapy has had on my life already after just one week. I highly recommend her!
Written on Jan 23, 2023 after therapy with Cathy for 2 weeks on issues concerning stress, anxiety, family conflicts, and adhd
Would recommend Cathy for anyone. She helped me througha break up and moving into a new chapter. Very thankful for her guidance and insight during a very challenging time in my life.
Written on Dec 21, 2022 after therapy with Cathy for 1 month on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, career difficulties, and compassion fatigue
Cathy is always very responsive to messages, she listens, challenges me, provides me with additional resources like books and podcasts, and makes me feel heard. I can't say enough nice things about Cathy!
Written on Dec 03, 2022 after therapy with Cathy for 1 month on issues concerning depression, stress, anxiety, relationship issues, and self esteem
I’ve only had one session with her.
Written on Sep 26, 2022 after therapy with Cathy for 2 weeks on issues concerning depression, stress, anxiety, grief, and adhd
Cathy is awesome. She is super welcoming and friendly which was super important to me because it was my first time going to therapy. She sends you messages in between sessions as well as homework to reflect on your progress and session as a whole. I would recommend Cathy and her style to anyone struggling with anxiety, heartbreak, and more.
Written on Sep 15, 2022 after therapy with Cathy for 2 weeks on issues concerning stress, anxiety, addictions, relationship issues, self esteem, coping with life changes, and adhd
She is truly the best. I’m glad to have met her and made a friend in someone I can trust and who I know genuinely cares about me and me as a whole.
Written on Sep 06, 2022 after therapy with Cathy for 2 months on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, and self esteem
Cathy is amazing. I recently went through the death of my partner, and she was so thoughtful and so understanding. She helped me cope in ways I never thought imaginable. She has been so patient with me crawling in a cave in sadness, but been so consistent in her encouragement and checkups with me. I appreciate her sincere efforts to help me.
Written on Aug 22, 2022 after therapy with Cathy for 3 months on issues concerning depression, relationship issues, and self esteem
I like what I see so far
Written on Jul 30, 2022 after therapy with Cathy for 2 weeks on issues concerning stress, anxiety, lgbt, relationship issues, intimacy-related issues, self esteem, and adhd
Cathy is amazing! She is wonderful at making you feel comfortable immediately, asks you great questions, seems genuinely concerned, and is so good about responding to messages quickly! Highly recommend :)
Written on Jun 07, 2022 after therapy with Cathy for 5 days on issues concerning stress, anxiety, family conflicts, self esteem, and adhd
Cathy is always very responsive to messages, she listens, challenges me, provides me with additional resources like books and podcasts, and incorporates humor into her sessions. Overall, it has been an amazing experience working with Cathy.
Written on Mar 24, 2022 after therapy with Cathy for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, coping with life changes, compassion fatigue, and adhd
I've never gone to therapy before and she made it an amazing experience this whole time and I've enjoyed the knowledge that she's given me
Written on Mar 22, 2022 after therapy with Cathy for 3 weeks on issues concerning relationship issues, and intimacy-related issues
She is so sweet and listens to me
Written on Mar 21, 2022 after therapy with Cathy for 3 weeks on issues concerning stress, anxiety, trauma and abuse, parenting issues, and self esteem
Cathy is very attentive and responsive. She listens well before trying to come up with a solution, and she is very easy to talk to!
Written on Mar 11, 2022 after therapy with Cathy for 2 weeks on issues concerning trauma and abuse
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