Welcome! Congratulations on taking this step towards achieving your best life! We are all a work in progress and we can all benefit from an objective, non-judgmental and supportive ear! I would be honored to assist you on your journey.
I am a Licensed Professional Counselor in the state of Texas. I have provided counseling for over 20 years to clients of all ages with a large range of issues. I also have advanced certification in supervising counseling interns. Although I gravitate towards Cognitive Behavioral and Dialectical Behavioral theories and techniques, I have been trained in a variety of modalities and I am able to match those techniques to your specific needs. I believe in being solution focused and client centered. If you want a safe place to offload your thoughts and feelings, we can do that! If you would like to identify specific goals and consistently measure progress towards those goals, we can do that too. You will tell me what you would like to accomplish and I will support you to make that happen.
I am a firm believer in a holistic approach to wellness. I believe that in order to be functioning at our best, we must explore issues of the mind, body and spirit. We are at peace when the mind, body and spirit are all working together in harmony. I have explored and am open to many forms of spirituality. Spirituality helps to foster hope and well-being by acknowledging that which is greater than ourselves (whatever you define that to be). I have also received certification through the National Academy of Sports Medicine and I am certified to teach spin and TRX classes.
Although I am open to all types of clients, I have, over the years, developed some specialties. I specialize in Women's Issues which often include relationship issues, career development/workplace challenges, grief and loss, history of trauma and/or abuse, empowerment/self-esteem, development of healthy coping skills, moderation of emotions, anxiety issues, to name a few! I have also worked successfully with the LGBTQ+ community.
I look forward to getting to know you and assisting you on your path to growth!
Additional areas of focus: Addictions, LGBT, Family conflicts, Grief, Intimacy-related issues, Eating disorders, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Depression, Compassion fatigue, Abandonment, Codependency, Commitment Issues, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Divorce and separation, Domestic Violence, Emptiness, Expats, Family of Origin Issues, Family Problems, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders , Polyamory / Nonmonogamous Relationships, Postpartum Depression, Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sexual Assault and Abuse, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
TX LPC 15396
These quotes represent just a few of the many positive reviews that we have received for Catrin Griffiths. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Catrin is wonderful. She listens to what I have to say and always offers great/relevant advice or help. She’s truly helping me uncover parts of myself and helping me heal! Highly recommend her!!
Written on Mar 15, 2022 after therapy with Catrin for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, and coping with life changes
I adore her.
Written on Nov 22, 2021 after therapy with Catrin for 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, eating disorders, sleeping disorders, self esteem, bipolar disorder, compassion fatigue, and adhd
Catrin is compassionate, respectful and helpful. I really value our sessions.
Written on Apr 13, 2021 after therapy with Catrin for 11 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, and coping with life changes
Catrin quickly understood my situation and all the complications I was dealing with as a new widow. She's been a steady guide through a very new landscape while my emotions are raw.
Written on Mar 22, 2021 after therapy with Catrin for 5 months on issues concerning depression, stress, anxiety, grief, self esteem, and coping with life changes
Catrin Glynn is a wonderful human being that meets me where I am at. No matter how small an issue is, she is patient, positive, while being realistic about out comes and challenges ahead of me.
I feel heard.
Written on Feb 08, 2021 after therapy with Catrin for 9 months on issues concerning depression, stress, anxiety, and coping with life changes
Catrin has been great! Brings so much clarity to my current life situations
Written on Feb 01, 2021 after therapy with Catrin for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, self esteem, anger management, bipolar disorder, and coping with life changes