I am a person who believes that each one of us holds an equal amount of worth as human beings and I work to convey that respect to each client.
For over seven years I have worked in mental health and continue my journey as a life long learner while working to help those seeking comfort from outside resources. I have a background in trauma, depression, anxiety, anger management, conflict management, and other mental health symptoms that cause distress. I use an approach to therapy that focuses on a person’s goals, strengths, environmental resources, and self awareness. The solution focused interventions that I use are meant to help each person over come obstacles to their own calling in life. I use an eclectic approach to therapy that uses multiple therapeutic modalities (CBT, DBT, narrative therapy, ACT, and trauma informed interventions).
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Parenting issues, Self esteem, Career difficulties, Bipolar disorder, Depression, Coping with life changes, Compassion fatigue, Abandonment, Aging and Geriatric Issues, Antisocial Personality, Attachment issues, Codependency, Communication problems, Control issues, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Domestic Violence, Drug and Alcohol Addiction, Emptiness, Family Problems, Fatherhood Issues, Forgiveness, Guilt and shame, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Men's issues, Midlife crisis, Mood disorders , Narcissism, Panic disorder and panic attacks, Personality Disorders, Post-traumatic stress, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Sex Addiction, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
IN LMHC 39004136A