Charm Little-Ray


About me

Every day people work to better themselves; overcoming life stressors, traumas, relational problems, and internal conflicts. My belief is that people can change and have the skills to make those changes. My goal is to help my clients, which include, families, individuals, and couples, in developing their capacity to learn more about themselves and develop healthier relationships to progress in life.

I take a person-centered approach with my clients, which allows me flexibility, as I trust that my clients have what it takes to make the necessary changes in their lives. I have training in Structural Family Therapy (SFT) and have used this model with working with families, and individuals in the child welfare system, for 7 years. I have also been trained in cognitive behavioral therapy and utilized its techniques to help individuals address concerning areas in their lives and create healthier choices. I am a certified clinical trauma professional which allows me the opportunity to gain a deeper knowledge and understanding of how trauma impacts an individual and best practices for treatment. My aim is to work with individuals to develop healthier thoughts, coping strategies, healthy relationships, tackle life challenges with a positive mindset.

I look forward to working with you, it’s a privilege to be a part of your journey.

Charm Little-Ray, LMHCur journey.


  • Stress, Anxiety
  • Family conflicts
  • Parenting issues
  • Self esteem
Also experienced in:
Relationship issues , Trauma and abuse , Career difficulties , Bipolar disorder , Depression , Coping with life changes , Coaching , Compassion fatigue , Abandonment , Blended Family Issues , Caregiver Issues and Stress , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Trauma-Focused Therapy

Years of Experience: 9

Services offered

  • Messaging

  • Live Chat

  • Phone

  • Video


NY LMHC 008146


These quotes represent just a few of the many positive reviews that we have received for Charm Little-Ray. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written on Aug 04, 2022 after therapy with Charm for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, eating disorders, and compassion fatigue

Very personable, you can tell she cares about you and has good recommendations

Written on Apr 14, 2022 after therapy with Charm for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and coping with life changes

She amazing!!

Work with me!