Hello! I'm Chelsea DiCicco, and I am a licensed professional counselor in the state of Connecticut. I provide individual therapy to adults struggling with anxiety, depression, adjustment to life changes, trauma, PTSD, binge eating disorder, and body image.
Making the decision to seek therapy can often be challenging, however I believe that a therapeutic relationship is a very special kind of relationship that can allow for and facilitate self-reflection, self-growth, and self-love. A therapeutic relationship allows you to be vulnerable without judgment, and creates a safe space for you to explore your true self. My goal is to provide relief from emotional distress, and to work with you through the process of healing. My therapeutic approach is strength based and client-centered, meaning I am here to support you, and want to hear your story.
My passions and specialities include working with individuals struggling to overcome disordered eating patterns and a negative relationship with food and their bodies, young adults adjusting to college life, individuals working on healing from trauma, and adults suffering from anxiety and/or depression. I often include elements of CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy) in my practice to help you learn to shift your focus from what you perceive to be weaknesses, back to the strengths you possess, and to help you build your "toolbox" of skills that allow you to work through difficult situations!
If you are ready to take the first step into entering a therapeutic relationship, please reach out! I look forward to working with you!
- Stress, Anxiety
- Self esteem
- Coping with life changes
Relationship issues , Family conflicts , Trauma and abuse , Grief , Eating disorders , Career difficulties Read more...
LPC #003141 (Expires: 2022-03-31)