Do you have thoughts and pictures in your mind that get in your way? Do you have startle reflexes that keep you anxious? Do you have difficulty connecting with others, even those you love? Super critical of yourself? Low self-esteem? Lost sight of your purpose? I'd like to help.
Hi there, my name is Cheryl. It has been my pleasure to have been a Licensed Professional Counselor for over 15 years. I especially work with people who suffer from Post Traumatic Stress Disorder, anxiety and depression. Let's explore ways for you to have a new sense of purpose, better self-esteem, decreased anxiety, decreased depression and a new sense of belonging. Come on, we'll figure it out together.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
Addictions , LGBT , Relationship issues , Family conflicts , Grief , Intimacy-related issues , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , Compassion fatigue , Abandonment , Blended Family Issues , Codependency , Communication Problems , Control Issues Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
LPC #61383 (Expires: 2021-11-30)
Cheryl is wonderful! She's down to earth and listens to what I have to say.
I tried several therapists, and she is the one that has helped get my life back on track. And im still working on it. But, she is honest, understanding, and shows humility in places I thought I could never be heard again. I struggle with ptsd. And for the first time in forever, im starting to actually take care of myself better. Its a journey and I needed a coach that got me, and she does. And that, is not easy to find. She helped me set a pace for healing that is both realistic and attainable, and her patience with me is awesome. I came from a place of not knowing how to trust, and I could see myself better equipped to love again. It takes two definitely. Shes an awesome coach/therapist with me.
Cheryl is the best
Cheryl is sharp and personable. Very happy she is helping me.
I’ve enjoyed my counseling with Dr. Gray! With the short time I’ve been her patient, I felt heard and appreciated. She is very Insightful and approachable. I intend to continue counseling with her. Great therapist!!!
Cheryl is a wonderful conversationalist, which makes me more comfortable sharing what is going on with me. I am a person that needs a different perspective to help understand better ways of thinking, and she is great at helping me see that other side to things!
Thank you Cheryl!
Cheryl is able to make the most of our short time together and really pull a lot out of the sessions! She’s smart and caring.
Cheryl is excellent, I would definitely recommend her as a therapist!
Extremely sweet and insightful. The best
Very new to this and I will admit I was not too sure if this was a good idea but she truly tries to reach out to me and make sure everything is okay and I really appreciate that.
Cheryl’s amazing. She’s very conscientious of focusing on the issues that I would like to focus on, and gives lots of room for feedback. She focuses a lot on the thought patterns that are contributing to whatever issues we’re talking about, helps me rethink those systems of thought. I would 100% recommend her if you’re thinking about therapy.
She is a very respectful individual and takes the time to really get me.
I love her! She’s really been a lifesaver
Cheryl is the best counselor I've ever worked with. She is very effective and efficient in her technique. She helps me to quickly identify issues and work towards solutions. She is understanding, sincere, and obviously truly cares about and connects with her patients. I am very happy to have been perfectly matched with Cheryl and would recommend 110%!
Cheryl has been amazing to work with. She’s one of the kindest people I’ve worked with to help me mentally.
Great counselor, helped me so much!
Cheryl has, in a very short time, drastically helped me rewire the way I handle stress and anxiety. I have a new way of thinking of conflict and managing expectations (of myself and others). She is a true gem with incredible insights and wisdom all with the compassion of a dear friend who wants the best for you and your life.
I'm a hot mess and Cheryl wasn't deterred. Phone messaging, video chat and technological skills all are on point and she was able to not only navigate all of that and work with me and the things I needed to focus on.
Cheryl is wonderful! She is caring, understanding and to the point. She truly cares how you are doing and keeps track of your progress. Cheryl checks in often and really shows compassion for what you say. My life has been much better with her in it. I will recommend her any day!
Cheryl has done a great job. I’m much better and deep down finally confident again
Cheryl is possibly the most kind, empathetic and caring person I've met, twinned with a keen eye for bs and a sharp wit.
Cheryl is a credit to BetterHelp as a platform.
Cheryl has given me so many tools and different ways to view situations and to handle interactions. Her ability to help me with new perspectives on old problems has been fantastic.
Thank you Ms. Cheryl, she is awesome and looking forward to more sessions.
I love Cheryl! I immediately felt comfortable talking to her and always look forward to our sessions. She had truly changed my life for the better.
Extremely professional and helpful. Checks in between sessions and has helped me immensely already. Would definitely recommend :)