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Do you have thoughts and pictures in your mind that get in your way? Do you have startle reflexes that keep you anxious? Do you have difficulty connecting with others, even those you love? Super critical of yourself? Low self-esteem? Lost sight of your purpose? I'd like to help.
Hi there, my name is Cheryl. It has been my pleasure to have been a Licensed Professional Counselor for over 15 years. I especially work with people who suffer from Post Traumatic Stress Disorder, anxiety and depression. Let's explore ways for you to have a new sense of purpose, better self-esteem, decreased anxiety, decreased depression and a new sense of belonging. Come on, we'll figure it out together.
Additional areas of focus:Addictions, LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, Abandonment, Blended Family Issues, Codependency, Communication problems, Control issues
These quotes represent just a few of the many positive reviews that we have received for Cheryl Gray. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Kind, empathetic, supportive, and beautifully talented at redirecting dysfunction thought patterns.
Written on Mar 23, 2022 after therapy with Cheryl for 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, and self esteem
She is simply the best
Written on Feb 16, 2022 after therapy with Cheryl for 5 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, and career difficulties
Cheryl has been a great help in my journey.
Written on Nov 19, 2021 after therapy with Cheryl for 4 weeks on issues concerning depression, and relationship issues
Cheryl is warm, down to Earth and personable. She has been extremely helpful in helping me put my challenges in perspective through CBT.
Written on Nov 09, 2021 after therapy with Cheryl for 4 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, eating disorders, and self esteem
Cheryl is so wonderful!
Written on Oct 09, 2021 after therapy with Cheryl for 7 months
Cheryl is wonderful! She's down to earth and listens to what I have to say.
Written on Sep 14, 2021 after therapy with Cheryl for 6 months on issues concerning depression, stress, anxiety, and self esteem
I tried several therapists, and she is the one that has helped get my life back on track. And im still working on it. But, she is honest, understanding, and shows humility in places I thought I could never be heard again. I struggle with ptsd. And for the first time in forever, im starting to actually take care of myself better. Its a journey and I needed a coach that got me, and she does. And that, is not easy to find. She helped me set a pace for healing that is both realistic and attainable, and her patience with me is awesome. I came from a place of not knowing how to trust, and I could see myself better equipped to love again. It takes two definitely. Shes an awesome coach/therapist with me.
Written on Sep 02, 2021 after therapy with Cheryl for 10 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, and self esteem
Cheryl is the best
Written on Aug 16, 2021 after therapy with Cheryl for 4 months on issues concerning relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, anger management, and career difficulties
Cheryl is sharp and personable. Very happy she is helping me.
Written on Aug 11, 2021 after therapy with Cheryl for 2 weeks on issues concerning relationship issues, and anger management
I’ve enjoyed my counseling with Dr. Gray! With the short time I’ve been her patient, I felt heard and appreciated. She is very Insightful and approachable. I intend to continue counseling with her. Great therapist!!!
Written on Jul 24, 2021 after therapy with Cheryl for 2 weeks on issues concerning depression, stress, anxiety, lgbt, family conflicts, trauma and abuse, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
Cheryl is a wonderful conversationalist, which makes me more comfortable sharing what is going on with me. I am a person that needs a different perspective to help understand better ways of thinking, and she is great at helping me see that other side to things!
Thank you Cheryl!
Written on Jun 26, 2021 after therapy with Cheryl for 6 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, anger management, and coping with life changes
Cheryl is able to make the most of our short time together and really pull a lot out of the sessions! She’s smart and caring.
Written on Jun 14, 2021 after therapy with Cheryl for 2 weeks on issues concerning depression, stress, anxiety, eating disorders, and self esteem
Extremely sweet and insightful. The best
Written on May 09, 2021 after therapy with Cheryl for 2 months on issues concerning stress, anxiety, self esteem, and adhd
Very new to this and I will admit I was not too sure if this was a good idea but she truly tries to reach out to me and make sure everything is okay and I really appreciate that.
Written on May 06, 2021 after therapy with Cheryl for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, sleeping disorders, self esteem, and adhd
Cheryl’s amazing. She’s very conscientious of focusing on the issues that I would like to focus on, and gives lots of room for feedback. She focuses a lot on the thought patterns that are contributing to whatever issues we’re talking about, helps me rethink those systems of thought. I would 100% recommend her if you’re thinking about therapy.
Written on May 01, 2021 after therapy with Cheryl for 3 months on issues concerning depression, stress, anxiety, trauma and abuse, and self esteem
She is a very respectful individual and takes the time to really get me.
Written on Apr 30, 2021 after therapy with Cheryl for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and coping with life changes
I love her! She’s really been a lifesaver
Written on Apr 27, 2021 after therapy with Cheryl for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, eating disorders, sleeping disorders, self esteem, anger management, coping with life changes, compassion fatigue, and adhd
Cheryl is the best counselor I've ever worked with. She is very effective and efficient in her technique. She helps me to quickly identify issues and work towards solutions. She is understanding, sincere, and obviously truly cares about and connects with her patients. I am very happy to have been perfectly matched with Cheryl and would recommend 110%!
Written on Apr 10, 2021 after therapy with Cheryl for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, self esteem, anger management, career difficulties, and coping with life changes
Cheryl has been amazing to work with. She’s one of the kindest people I’ve worked with to help me mentally.
Written on Apr 05, 2021 after therapy with Cheryl for 4 months on issues concerning self esteem, career difficulties, coaching, and compassion fatigue
Great counselor, helped me so much!
Written on Apr 02, 2021 after therapy with Cheryl for 2 weeks on issues concerning stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, eating disorders, parenting issues, self esteem, career difficulties, bipolar disorder, and coping with life changes
Cheryl has, in a very short time, drastically helped me rewire the way I handle stress and anxiety. I have a new way of thinking of conflict and managing expectations (of myself and others). She is a true gem with incredible insights and wisdom all with the compassion of a dear friend who wants the best for you and your life.
Written on Mar 23, 2021 after therapy with Cheryl for 2 months
I'm a hot mess and Cheryl wasn't deterred. Phone messaging, video chat and technological skills all are on point and she was able to not only navigate all of that and work with me and the things I needed to focus on.
Written on Mar 22, 2021 after therapy with Cheryl for 1 week on issues concerning stress, anxiety, career difficulties, and adhd
Cheryl is wonderful! She is caring, understanding and to the point. She truly cares how you are doing and keeps track of your progress. Cheryl checks in often and really shows compassion for what you say. My life has been much better with her in it. I will recommend her any day!
Written on Mar 14, 2021 after therapy with Cheryl for 4 months on issues concerning depression, stress, anxiety, grief, and adhd
Cheryl has done a great job. I’m much better and deep down finally confident again
Written on Mar 11, 2021 after therapy with Cheryl for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, and anger management
Cheryl is possibly the most kind, empathetic and caring person I've met, twinned with a keen eye for bs and a sharp wit.
Cheryl is a credit to BetterHelp as a platform.
Written on Feb 26, 2021 after therapy with Cheryl for 5 months on issues concerning depression, stress, anxiety, self esteem, and adhd
Cheryl has given me so many tools and different ways to view situations and to handle interactions. Her ability to help me with new perspectives on old problems has been fantastic.
Written on Feb 25, 2021 after therapy with Cheryl for 1 month on issues concerning depression, stress, anxiety, relationship issues, sleeping disorders, self esteem, and adhd
Thank you Ms. Cheryl, she is awesome and looking forward to more sessions.
Written on Feb 17, 2021 after therapy with Cheryl for 2 weeks on issues concerning stress, anxiety, trauma and abuse, and coaching
I love Cheryl! I immediately felt comfortable talking to her and always look forward to our sessions. She had truly changed my life for the better.
Written on Dec 07, 2020 after therapy with Cheryl for 2 months on issues concerning stress, anxiety, relationship issues, eating disorders, self esteem, career difficulties, coping with life changes, and coaching
Extremely professional and helpful. Checks in between sessions and has helped me immensely already. Would definitely recommend :)
Written on Oct 15, 2020 after therapy with Cheryl for 2 weeks on issues concerning depression, stress, anxiety, grief, self esteem, and coping with life changes
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