Cheryl Gray

(MA, LPC-Supervisor)
Therapist Cheryl Gray Photo

About Me

Do you have thoughts and pictures in your mind that get in your way? Do you have startle reflexes that keep you anxious? Do you have difficulty connecting with others, even those you love? Super critical of yourself? Low self-esteem? Lost sight of your purpose? I'd like to help.
Hi there, my name is Cheryl. It has been my pleasure to have been a Licensed Professional Counselor for over 15 years. I especially work with people who suffer from Post Traumatic Stress Disorder, anxiety and depression. Let's explore ways for you to have a new sense of purpose, better self-esteem, decreased anxiety, decreased depression and a new sense of belonging. Come on, we'll figure it out together.


Specialties

  • Stress, Anxiety
  • Trauma and abuse
  • Anger management
  • Self esteem
  • Depression
Also experienced in:
Addictions , LGBT , Relationship issues , Family conflicts , Grief , Intimacy-related issues , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , Compassion fatigue , Abandonment , Blended Family Issues , Read more...

Clinical approaches:
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Years of Experience: 16

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

LPC #61383 (Expires: 2021-11-30)


Reviews

Written by B.E. on Sep 14, 2021 after counseling with Cheryl for 6 months on issues concerning depression, stress, anxiety, and self esteem

Cheryl is wonderful! She's down to earth and listens to what I have to say.

Written by L.I. on Sep 02, 2021 after counseling with Cheryl for 10 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, and self esteem

I tried several therapists, and she is the one that has helped get my life back on track. And im still working on it. But, she is honest, understanding, and shows humility in places I thought I could never be heard again. I struggle with ptsd. And for the first time in forever, im starting to actually take care of myself better. Its a journey and I needed a coach that got me, and she does. And that, is not easy to find. She helped me set a pace for healing that is both realistic and attainable, and her patience with me is awesome. I came from a place of not knowing how to trust, and I could see myself better equipped to love again. It takes two definitely. Shes an awesome coach/therapist with me.

Written by R.Y. on Aug 16, 2021 after counseling with Cheryl for 4 months on issues concerning relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, anger management, and career difficulties

Cheryl is the best

Written by T.O. on Aug 11, 2021 after counseling with Cheryl for 2 weeks on issues concerning relationship issues, and anger management

Cheryl is sharp and personable. Very happy she is helping me.

Written by K.R. on Jul 24, 2021 after counseling with Cheryl for 2 weeks on issues concerning depression, stress, anxiety, lgbt, family conflicts, trauma and abuse, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd

I’ve enjoyed my counseling with Dr. Gray! With the short time I’ve been her patient, I felt heard and appreciated. She is very Insightful and approachable. I intend to continue counseling with her. Great therapist!!!

Written by N.I. on Jun 26, 2021 after counseling with Cheryl for 6 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, anger management, and coping with life changes

Cheryl is a wonderful conversationalist, which makes me more comfortable sharing what is going on with me. I am a person that needs a different perspective to help understand better ways of thinking, and she is great at helping me see that other side to things!

Thank you Cheryl!

Written by C.H. on Jun 14, 2021 after counseling with Cheryl for 2 weeks on issues concerning depression, stress, anxiety, eating disorders, and self esteem

Cheryl is able to make the most of our short time together and really pull a lot out of the sessions! She’s smart and caring.

Written by L.A. on May 24, 2021 after counseling with Cheryl for 2 months

Cheryl is excellent, I would definitely recommend her as a therapist!

Written by N.A. on May 09, 2021 after counseling with Cheryl for 2 months on issues concerning stress, anxiety, self esteem, and adhd

Extremely sweet and insightful. The best

Written by A.N. on May 06, 2021 after counseling with Cheryl for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, sleeping disorders, self esteem, and adhd

Very new to this and I will admit I was not too sure if this was a good idea but she truly tries to reach out to me and make sure everything is okay and I really appreciate that.

Written by L.E. on May 01, 2021 after counseling with Cheryl for 3 months on issues concerning depression, stress, anxiety, trauma and abuse, and self esteem

Cheryl’s amazing. She’s very conscientious of focusing on the issues that I would like to focus on, and gives lots of room for feedback. She focuses a lot on the thought patterns that are contributing to whatever issues we’re talking about, helps me rethink those systems of thought. I would 100% recommend her if you’re thinking about therapy.

Written by S.T. on Apr 30, 2021 after counseling with Cheryl for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and coping with life changes

She is a very respectful individual and takes the time to really get me.

Written by H.E. on Apr 27, 2021 after counseling with Cheryl for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, eating disorders, sleeping disorders, self esteem, anger management, coping with life changes, compassion fatigue, and adhd

I love her! She’s really been a lifesaver

Written by B.R. on Apr 10, 2021 after counseling with Cheryl for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, self esteem, anger management, career difficulties, and coping with life changes

Cheryl is the best counselor I've ever worked with. She is very effective and efficient in her technique. She helps me to quickly identify issues and work towards solutions. She is understanding, sincere, and obviously truly cares about and connects with her patients. I am very happy to have been perfectly matched with Cheryl and would recommend 110%!

Written by L.A. on Apr 05, 2021 after counseling with Cheryl for 4 months on issues concerning self esteem, career difficulties, coaching, and compassion fatigue

Cheryl has been amazing to work with. She’s one of the kindest people I’ve worked with to help me mentally.

Written by R.O. on Apr 02, 2021 after counseling with Cheryl for 2 weeks on issues concerning stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, eating disorders, parenting issues, self esteem, career difficulties, bipolar disorder, and coping with life changes

Great counselor, helped me so much!

Written by D.E. on Mar 23, 2021 after counseling with Cheryl for 2 months

Cheryl has, in a very short time, drastically helped me rewire the way I handle stress and anxiety. I have a new way of thinking of conflict and managing expectations (of myself and others). She is a true gem with incredible insights and wisdom all with the compassion of a dear friend who wants the best for you and your life.

Written by I.V. on Mar 22, 2021 after counseling with Cheryl for 1 week on issues concerning stress, anxiety, career difficulties, and adhd

I'm a hot mess and Cheryl wasn't deterred. Phone messaging, video chat and technological skills all are on point and she was able to not only navigate all of that and work with me and the things I needed to focus on.

Written by T.O. on Mar 14, 2021 after counseling with Cheryl for 4 months on issues concerning depression, stress, anxiety, grief, and adhd

Cheryl is wonderful! She is caring, understanding and to the point. She truly cares how you are doing and keeps track of your progress. Cheryl checks in often and really shows compassion for what you say. My life has been much better with her in it. I will recommend her any day!

Written by C.H. on Mar 11, 2021 after counseling with Cheryl for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, and anger management

Cheryl has done a great job. I’m much better and deep down finally confident again

Written by J.O. on Feb 26, 2021 after counseling with Cheryl for 5 months on issues concerning depression, stress, anxiety, self esteem, and adhd

Cheryl is possibly the most kind, empathetic and caring person I've met, twinned with a keen eye for bs and a sharp wit.

Cheryl is a credit to BetterHelp as a platform.

Written by J.O. on Feb 25, 2021 after counseling with Cheryl for 1 month on issues concerning depression, stress, anxiety, relationship issues, sleeping disorders, self esteem, and adhd

Cheryl has given me so many tools and different ways to view situations and to handle interactions. Her ability to help me with new perspectives on old problems has been fantastic.

Written by T.E. on Feb 17, 2021 after counseling with Cheryl for 2 weeks on issues concerning stress, anxiety, trauma and abuse, and coaching

Thank you Ms. Cheryl, she is awesome and looking forward to more sessions.

Written by L.A. on Dec 07, 2020 after counseling with Cheryl for 2 months on issues concerning stress, anxiety, relationship issues, eating disorders, self esteem, career difficulties, coping with life changes, and coaching

I love Cheryl! I immediately felt comfortable talking to her and always look forward to our sessions. She had truly changed my life for the better.

Written by S.I. on Oct 15, 2020 after counseling with Cheryl for 2 weeks on issues concerning depression, stress, anxiety, grief, self esteem, and coping with life changes

Extremely professional and helpful. Checks in between sessions and has helped me immensely already. Would definitely recommend :)