specialize in helping individuals who struggle with depression, anxiety, and trauma to lead peaceful and fulfilling lives. I walk alongside you through your journey while helping you navigate the turmoil in your life and help you clarify your goals and develop the skills you need to make lasting, positive changes. I believe the human spirit is resilient and able to heal when one is motivated to change his or her life.
I am a Licensed Mental Health Counselor with more than ten years of experience. My practice modalities include some Dialectical Behavioral techniques and cognitive therapy while focusing on your goals and dreams. I work with adults, adolescents and couples. I believe that everyone can lead and live fulfilling lives. I am holistic in my approach, integrating the mind and body connection, and encourage my clients to consider diet, exercise and spirituality in their daily lives in order to feel healthy and whole.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Addictions , Family conflicts , Grief , Parenting issues , Self esteem , Career difficulties , Bipolar disorder , Blended Family Issues , Chronic Pain Illness and Disability , Communication Problems , Control Issues , Divorce and Separation , Expats , Family of Origin Issues , Family Problems , First Responder Issues , Guilt and Shame , Isolation/Loneliness , Life Purpose , Midlife Crisis , Military and Veterans Issues , Money and Financial Issues , Mood Disorders , Posttraumatic Stress , Seasonal Affective Disorder (SAD) , Self-Love , Social Anxiety and Phobia , Workplace Issues , Young Adult Issues Read more...
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, Trauma-Focused Therapy
LMHC #MH10625 (Expires: 2023-03-31)
LMHC #39002099A (Expires: 2022-04-01)
Cheryl has really helped me so much and has changed my life in such a short amount of time. She is practical and understanding and funny to talk to. I feel heard and seen with her in a way I haven’t with my many therapists. I rarely write reviews, but Cheryl is super helpful and deserves it. I’m glad I found her through BetterHelp.
Really appreciate Cheryl. Great advice, great listener, and I enjoy the tips she gives me to stay on track.
Cheryl has helped through a lot of my issues just by listening and not judging . She is very easy to talk to . Her method is simple yet effective
She’s amazing. I have deep trust issues and yet I trust her enough to talk about my problems
Cheryl is incredibly helpful. Not only does she listen but she doesn’t allow fo you to make excuses for yourself. My favorite thing about Cheryl is that I really feel like she cares about my progress and supports me when I may have slipped in my progress. She isn’t just listening she is building skills that I need to be able to manage my anxiety.
Lovely and understandable person
Cheryl is a very down to earth woman who will listen to what you say and help you figure out what you need. I have been talking with her since April 2020 and I am much happier and more centered/grounded since talking to her. I highly recommend Cheryl.
I have been receiving support from Cheryl for the past year. She has been incredibly helpful. I cannot thank her enough for her support. She is understanding and compasionate. She came up with practical solutions to help me improve my habits and my routine. And it worked! I highly recommend working with Cheryl. Thanks Cheryl!
Cheryl has been a tremendous help to me with my anxiety and depression. She always listens to what I have to say and offers great insight on things I can do to improve my life. I look forward to our video sessions and know I can be honest about everything going on.
I had a short but favorable experience with Cheryl. She really helped me to feel supported and held to then be able to do the work I needed to do myself and that Is what I really needed the most. To feel supported.
She helped me through a rough patch and now I’m feeling a lot better.
I recommend Cheryl if your looking for support.
Thank you Cheryl! blessings!
She is so level minded and calming. I don’t feel out of place with anything I tell her and she is always helpful in breaking down my thought processes.
Cheryl is very knowledgeable & supportive.
I feel like she understands me better than I understand myself sometimes, she helps me look at the bigger picture of things.
Cheryl is kind, patient and treats each session with interest and helps to look at situations from all perspectives. Anyone that has her as a therapist will benefit and will be lucky to have her.
Cheryl Stanton has been a great support in difficult times. She is extremely accessible and very helpful. She proves the tools and techniques that I need to overcome any issues that I have.
Chery has been a tremendous help to me in the last few months. She is caring and empathetic, and she's made me feel comfortable sharing things with her that I was afraid to share for fear of judgement. She always responds with professionalism and compassion, and I would definitely recommend her services.
Cheryl is strengths-based and a great reinforcer of goals. I appreciate the confidence she has instilled in me.
Cheryl is patient and has the ability to critically walk through problems with a solution oriented demeanor. She has restored some balance to my life.
She is the best!
Cheryl is great. She is easy to talk to and helped me a lot in understanding my depression and anxiety. Once I learned how to distinguish between what is normal life struggles and what is caused by my conditions, I was able to be kinder to myself, which really helped me progress. I have made a lot of gains with Cheryl's help, and I am on my way to reaching my goals in therapy and in life. Thanks Cheryl!
She is excellent at making the experience of talking over video as close to an in person session as one can make it. You are well served if Cheryl is working with you.
Cheryl understands my situation and managed well to give me opinions and how I should be able to handle things in situation that I am now. It makes me feel good to tell someone how I feel.
Love it! I have weeks where going out to a counselor is very difficult time and emotion wise. Plus things come up during the week when you don’t have a session scheduled that day per regular therapy. With BetterHelp you have access to your therapist constantly no matter what the week throws you!! Love love love
She is a true professional and I really like her.
She does a great job!
Cheryl is very knowledgeable, understanding, and listens to my concerns. She has given insight to these concerns from a whole new perspective and is able to help guide me towards new paths and start thinking "zebras, not horses". She is very easy to talk to and the feedback she provides is honest, and personalized to fit my situation. She challenges me to think about my past in a new way which is helping to address future concerns as they arise too! Very thankful to have her help and guidance!!!
Cheryl is an expert counselor. She very quickly helped me work through an issue I'd been struggling with for a while. I would definitely recommend her.
I have found Cheryl to be very supportive and timely in her replies, she has offered me lots of tools to improve my quality of life as I go through the fluctuations of daily living. Highly recommended.
Cheryl provides a formal counsel but in a casual and supportive way.
My counseling, until now, has been clearly focused on my issues and guided me to explore the challenges I face and the solutions I can manufacture.
I am able to communicate easily and honestly with Cheryl which is essential to discuss really personal things. I have no doubt that my counseling will develop as various goals are achieved.
The focus on well-being both in mind and body is really important to me and I have faith that this counseling is supporting that 100%.
I would recommend Cheryl to anyone who has a need for counseling; especially if you suffer from anxiety and need someone friendly to make it easier for you to communicate.
I have been speaking with Cheryl for the past few months and find her to be friendly, perceptive and insightful. Most beneficial is that she has experiences of her own and of other clients and is able to offer sensible advice in a very non-biased way. I appreciate all the help and support she has given me.
She has and still continues to help me tremendously!
She is very great, understanding and supportive. I recommend!
Wonderful and understanding. She is friendly, approachable and patient and a good listener. All these aspects are the reasons I've been able to take about my issues and concerns with ease with her.
Cheryl is punctual, pleasant and engaging. She is fully present during our interactions and were are developing a good rapport. I look forward to getting deeper in conversation as she gets to know me better.
Growth takes time, especially when you're working on wanting to better yourself. I think what I find most helpful is not only Cheryl's patience, but her support and compassion. It makes an immense difference. She actually cares to teach you, help you but most importantly makes sure that you understand the process as well. She's an amazing counselor, non-judgemental, listens to you and what you express and is overall a genuine counselor and person to confide in that does want to see you grow through a tough process.
10/10 in my book
Great listener! Felt good talking to her.