Hello. My name is Christina Allard, and I am a licensed professional counselor and licensed addiction counselor in Colorado. I have over 5 years of experience as a registered psychotherapist. I have worked in a variety of settings, including outpatient private practice, residential services, outpatient mental health services, outpatient and inpatient substance use recovery services. What this means for you is I have experience working with a variety of concerns and a variety of severities.
I focus on helping individuals who are experiencing depression, anxiety, substance use difficulties, life transitions, difficulty regulating emotions and difficulty in relationships. I have additional experience working with attachment issues, trauma codependency and borderline personality disorder.
In counseling, my focus in on our relationship. I believe authenticity and transparency are crucial for the therapeutic relationship. I use a variety of approaches and skills, including cognitive-behavioral, dialectical-behavioral, person-centered. I often like to give background information and the science behind approaches, including polyvagal theory, trauma informed approaches, attachment theory, and Buddhist psychology. My approach will be adjusted to fit your needs and what works for you.
I commend you for taking takes towards improving yourself, it is a process that takes courage. I am here to support you along your journey and look forward to working alongside you.
- Stress, Anxiety
- Self esteem
LGBT , Relationship issues , Family conflicts , Trauma and abuse , Grief , Sleeping disorders , Anger management , Bipolar disorder , Coping with life changes , Compassion fatigue , ADHD Read more...
LPC #LPC.0015174 (Expires: 2021-08-31)