Hello I am Christine and I am a Licensed Professional Counselor in Colorado who has been helping people
with a variety of life's issues for 21 years in many different settings. I have worked with people with issues
ranging from anxiety and depression to grief and trauma to relationship and career difficulties.
Please be notified that I DO NOT do Video or Phone sessions, only live chat messaging.
These days we are all connected virtually most of the day by smartphones, technology and the pressure to succeed is high.
Yet we feel sort of disconnected from those around us because of social media and spending less time with our loved ones.
Do you want to learn ways to cope and manage with this feeling of overwhelm and stress that is hard to turn off?
Does your mind race with to do lists, job issues, relationship conflicts and it seems like there is no off button?
I can help you learn ways to manage stress and thrive in the world by discovering how to make your stress work
for you instead of against you and then discover what is holding you back and how to move forward.
I use a warm and personable approach to develop a collaborative relationship so together we can work on issues and help you feel unstuck in your job, relationship, identity, or whatever it is that is making you feel stagnant in your life. I focus heavily on mindfulness which is basically focusing on the present moment using the five senses. I also help folks with cognitive behavioral methods that help change unhelpful thinking patterns that lead to emotions that get in the way of success. And when appropriate I use humor to add a sense of lightness to help lighten the mood.
I would like to be your guide to help you achieve your goals.
- Stress, Anxiety
- Self esteem
I also have experience in Addictions, Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder
LPC #3965 (Expires: 2021-08-31)