"I’m tired of feeling this way. I want help. I want something to change." I hear you, I see you, and I want to sit with you in these moments. You want to feel comfortable in your life, in your relationships, and with yourself. You want to feel sure of yourself and content, with coping skills and new ways of engaging in life and with others. Let’s work together to learn new ways of behaving, and grow in your understanding of yourself and family. My strength as a therapist is to get to know you, relate to you and offer another perspective.
Let’s work together to learn new ways of behaving, and grow in your understanding of yourself and family. My strength as a therapist is to get to know you, relate to you and offer another perspective.
Therapy isn't to fix a problem, you are not a problem - rather it's a conversation where we explore together how life could look and feel different.
Additional areas of focus: Stress, Anxiety, LGBT, Trauma and abuse, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Self esteem, Career difficulties, Depression, Compassion fatigue, Abandonment, Attachment issues, Body image, Chronic pain illness and disability, Communication problems, Control issues, Eating and Food-Related Issues, Family of Origin Issues, Family Problems, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Mood disorders , Seasonal Affective Disorder (SAD), Self-Harm, Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Client-Centered Therapy
WA LMFT LF 61092788