Sometimes one becomes stuck in destructive cycles or unhealthy patterns learned in childhood. Maybe it was neglect, abuse, or a chaotic environment due to a parent figure so wrapped up in their own trauma, they were unable to be there for you. Or maybe a more recent trauma (an accident, sexual assault, military experiences, etc.) is bothering you. And no matter how hard you try to numb and suppress the past, it has a way of dictating your present behaviors and affecting the way you feel about yourself and function in relationships today.
Using EMDR and other Cognitive Behavioral techniques, I can help you reprocess those past experiences so they are not so disturbing and have such a powerful hold over you. This will open the door for you to gain new insight and learn effective skills that will enable you to experience the world in a whole new way.
I would love the opportunity to help you overcome challenges and find personal growth through them, unlocking the door to a more fulfilling and joyful life! You CAN heal from your past! And you can make a conscious effort to learn from your experiences, do things differently, and create a brighter future for not only for yourself, but generations to come!
- Stress, Anxiety
- Trauma and abuse
Relationship issues , Family conflicts , Intimacy-related issues , Parenting issues , Anger management , Coping with life changes , Coaching , Abandonment , Attachment Issues , Communication Problems , Control Issues , Dissociation , Divorce and Separation , Family of Origin Issues , Family Problems , First Responder Issues , Forgiveness , Guilt and Shame , Life Purpose , Military and Veterans Issues , Process addiction (porn, exercise, gambling) , Sexual Assault and Abuse Read more...
Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
LMHC #MH15100 (Expires: 2021-03-31)
LCMHC #11631941-6004 (Expires: 2022-09-30)
Very happy so far with her therapy techniques