"You are braver than you believe, stronger than you seem, and smarter than you think." --A.A. Milne
Welcome! Congratulations on taking this step of courage. Life is a journey. At times, we all need someone to help sort through the ups and downs of life. We want to find peace, balance, and understanding. We want to feel connected to others. If you're struggling with life issues that seem difficult to control, limiting your potential, I am committed toward your healthy growth, change, and well-being. You have already started on a path toward a healthier future. And in this quest--Together We'll Grow.
I have been a mental health therapist for 19 years working with individuals on a variety of mental health, interpersonal, and relationship issues. I have experience working with a wide variety of concerns including depression, anxiety, parenting problems, anger, trauma, self-esteem, and life changes. I'm a friendly, caring, and nonjudgmental person with a good sense of humor. I am a casual person who connects easily with others. I have a therapeutic style drawing from a combination of cognitive-behavioral, psychodynamic and mindfulness/acceptance approaches. Counseling can help you to discover new ways of thinking, feeling and changing the challenges you encounter. We will work on restoring and enhancing peace and balance to your life.
Whether you're looking for short or long term help, I look forward to walking this path with you.
Additional areas of focus: Relationship issues, Trauma and abuse, Grief, Parenting issues, Self esteem, Career difficulties, Bipolar disorder
MN LICSW 17460
Christopher has been so helpful! I love the feed back, and I love the messaging platform. My schedule is so crazy, it’s just easier to write. And most of the time he responds that day or the next.
Written on Oct 23, 2017 after therapy with Christopher for 7 months on issues concerning depression, stress, anxiety, relationship, and intimacy-related
So, far, Christopher has been very helpful. He is offering thoughts that make me take a good look at myself.
Written on Mar 23, 2017 after therapy with Christopher for 2 weeks on issues concerning depression, stress, anxiety, relationship, and intimacy-related