I am a licensed mental health counselor in New York and New Jersey with over 10 years of professional experience supporting teens and adults navigating stress, anxiety, relationship issues, family conflict, and depression.
My therapeutic approach integrates Existential Therapy, Cognitive Behavioral Therapy (CBT), and Person-Centered Therapy to create a balanced and deeply supportive environment. Through an existential lens, I help clients explore meaning, purpose, and personal responsibility especially during life transitions and periods of uncertainty. Using CBT, we identify and challenge thought patterns that contribute to distress, developing practical tools for emotional regulation and behavioral change. Grounded in a person-centered approach, I prioritize empathy, authenticity, and unconditional positive regard, ensuring that you feel seen, heard, and empowered throughout our work together.
I believe that you are the expert of your own story and that you hold the inner resources and strengths needed to overcome life’s challenges. It takes courage to seek a more fulfilling and authentic life and to take the first steps toward meaningful change. I am here to support, guide, and empower you on that journey toward growth, clarity, and emotional well-being.
Please feel free to visit my personal website: chrystal@rejuvenationspacellc.com for additional information regarding my education, experience, and treatment approach.
Additional areas of focus: Abandonment, Attachment issues, Blended family issues, Codependency, Communication problems, Control issues, Divorce and separation, Emptiness, Fatherhood issues, Forgiveness, Guilt and shame, Infidelity, Jealousy, Life purpose, Men's issues, Midlife crisis, Narcissism, Personality disorders, Post-traumatic stress, Prejudice and discrimination, Self-love, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
NY LMHC 007104
NJ LPC 37PC00708300
These quotes represent just a few of the many positive reviews that we have received for Chrystal Allen. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Been seeing Ms. Allen for a few weeks now and it’s been a lifesaver. I’ve been able to learn how to deal with my emotions far better and now have a better understanding how things have been affecting me over my lifetime. She definitely knows her stuff
Written on Sep 08, 2025 after therapy with Chrystal for 3 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, self esteem, anger management, coaching, compassion fatigue, and adhd
She’s amazing! Only have had 2 sessions but she really has put me at ease. Feel like I have a somewhat new outlook and it’s refreshing and exciting for me ❤️
Written on Feb 15, 2025 after therapy with Chrystal for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
She is an amazing therapist and she gets me wholeheartedly i truly appreciate her expertise on my problems it has opened my mind to new way’s of thinking i recommend her Amazing therapist
Written on Feb 06, 2025 after therapy with Chrystal for 2 weeks on issues concerning depression, stress, anxiety, self esteem, and adhd