I am a Licensed Clinician Social Worker for the state of Texas.
I help adults overcome anxiety and depression so they can live the life they deserve. I help you quiet that inner critic that keeps convincing you, you’re undeserving and unworthy. I will teach you the skills you need to calm your anxious body and brighten your spirits. I am passionate about helping you build a connected, nurturing and loving relationship with yourself so it can flow over into all the other parts of your life. I will help you create a plan that aims at every aspect of your well-being so you can heal, recover and thrive. So much so, you can finally build the confidence you need to know you will be more than “ok.” It would be my privilege to help you reach your personalized goals so you can finally break free of whatever is keeping you from flourishing into your best-self.
I am a Certified Mental Health Integrative Medicine Provider which means I apply a holistic approach to your care. I consider nutritional, herbal, education and relaxation practices and incorporate all this into your plan, at no extra cost. Mind and body are deeply connected and because they are, we must consider adapting all that will have an effect on your overall well-being.
I know that every person, even if they sound similar, have different ways of managing and coping with life. Since I acknowledge the unique needs of my clients, I continue to expand my skill set by attending trainings. My priority is your care. I need the time we spend to create an impact on your life.
I believe in the value of being present and self-care. The more we can get rid of the past and stop being overly concerned about the future, the more available we will be to withstand the daily stress that happens. Self-care is a must. I completed research regarding self-care, burnout, compassion fatigue, secondary trauma and from that I learned the value of self-care and how little people do this. Without watering yourself, you will naturally begin to wither and find yourself feeling paralyzed by your depression and anxiety.
You deserve to heal. You are worthy of doing all the things that align with your vision of a meaningful life. You owe it to yourself to flourish into your very best-self and I’m here to help you.
I help adults who are facing difficulties with life transitions, caregiver burnout and worry, first responders and their spouses, divorce, lack of purpose/clarity, young adult challenges, working professionals and high achieving adults.
- Stress, Anxiety
- Self esteem
- Coping with life changes
Relationship issues , Career difficulties , Compassion fatigue , Adoption and Foster Care , Aging and Geriatric Issues , Body Image , Caregiver Issues and Stress , Codependency , Communication Problems , Divorce and Separation , First Responder Issues , Forgiveness , Guilt and Shame , Hospice and End of Life Counseling , Isolation/Loneliness , Life Purpose , Self-Love , Social Anxiety and Phobia , Women's Issues , Workplace Issues , Young Adult Issues Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
LCSW #60616 (Expires: 2023-03-31)