If you are in a crisis, it's important to get help right away

Mental Health Crisis Hotline

You can call or text 988 to reach trained counselors who can help with your mental health emergency.

Other resources

Or find a low cost or pro-bono therapist in your area by entering your zip code:

Thank you for taking the time to share openly and honestly. We understand it takes a tremendous amount of courage to reach out and ask for help, and you've taken a brave first step by visiting BetterHelp.

Unfortunately, BetterHelp is not appropriate for people who are in a crisis situation. We hope you will consider using some of these resources to get the help you deserve.