If you are in a crisis, it's important to get help right away

Free Crisis Counseling via Crisis Text Line

If you are in a crisis, or if you need immediate help, text BETTERHELP to 741741 to be connected to a Crisis Counselor now. This is a free, confidential, 24/7 service in the US.

Text BETTERHELP to 741741

This crisis support service is provided by Crisis Text Line®, a third party, and sponsored by BetterHelp. By texting 741741 you agree to their terms and privacy policy.

Other resources

Or find a low cost or pro-bono therapist in your area by entering your zip code:

Thank you for taking the time to share openly and honestly. We understand it takes a tremendous amount of courage to reach out and ask for help, and you've taken a brave first step by visiting BetterHelp.

Unfortunately, BetterHelp is not appropriate for people who are in a crisis situation. We hope you will consider using some of these resources to get the help you deserve.