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I have had the honor of working with people from all walks of life, providing support to those affected by stress, trauma, and mental health symptoms for over a decade. I believe in creating a safe and welcoming space to process thoughts and feelings and identify your needs. Your services will be based on a professional relationship characterized by trust and respect while collaborating on your personally tailored treatment goals. I vow to meet you where you are and move along at your pace. I acknowledge the courage and motivation it takes to seek support and work on a more fulfilling and happier life.
Hope, safety, and healthy relationships (first with oneself and then with others), lead to healing and mental wellness. The process is attained through connection, reflection, and foundation. The primary goal is to help you identify and cope more effectively with problems in daily living and to deal with internal conflicts to achieve more satisfying personal and interpersonal relationships. This purpose is accomplished by 1. Establishing healthy rapport, connection, and attachment in a nurturing and safe environment. 2. Increasing personal awareness of obstacles and strengths. 3. Taking personal responsibility to make the changes necessary to attain your goals. 4. Identifying specific psychotherapy goals. 5. Utilizing all available community, medical, and self-help resources.
Psychotherapy involves a large commitment of time, money, and energy, so you should be mindful about the services you select. For psychotherapy to be most successful, you will be encouraged to actively work on things talked about, both during sessions and at home. If you have questions or concerns, please feel free to address them as they arise. You will be so glad that you invested in yourself during this time of therapy.
Professional experience
12yrs in practice
Stress, AnxietyTrauma and abuseSelf esteemDepressionADHD
Additional areas of focus:Addictions, LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, Abandonment, Adoption and Foster Care, Aging and Geriatric Issues, Antisocial Personality, Attachment Issues, Autism and Asperger Syndrome, Avoidant Personality, BDSM, Kink, Alternative Sex Culture, Blended Family Issues, Body Image, Cancer, Caregiver Issues and Stress, Chronic Pain Illness and Disability, Co-morbidity, Codependency, Commitment Issues, Communication Problems, Control Issues, Coping with Natural or Human-Caused Disaster, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and Separation, Domestic Violence, Drug and Alcohol Addiction, Eating and Food-Related Issues, Emptiness, Family of Origin Issues, Family Problems, Fatherhood Issues, Fertility Issues, First Responder Issues, Forgiveness, Gender Dysphoria, Guilt and Shame, Hearing Impaired, HIV / AIDS, Hoarding, Hospice and End of Life Counseling, Immigration Issues, Impulsivity, Infidelity, Intellectual Disability, Isolation / Loneliness, Jealousy, Life Purpose, Men's Issues, Midlife Crisis, Military and Veterans Issues, Money and Financial Issues, Mood Disorders, Multicultural Concerns, Narcissism, Obsessions, Compulsions, and OCD, Panic Disorder and Panic Attacks, Paranoia, Personality Disorders, Phobias, Polyamory / Nonmonogamous Relationships, Postpartum Depression, Post-traumatic Stress, Pregnancy and Childbirth, Prejudice and Discrimination, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Self-Harm, Self-Love, Sex Addiction, Sexual Assault and Abuse, Sexual Dysfunction, Sexuality, Smoking/Vaping Cessation, Social Anxiety and Phobia, Somatization, Traumatic Brain Injury, Trichotillomania, Visually Impaired, Women's Issues, Workplace Issues, Young Adult Issues
These quotes represent just a few of the many positive reviews that we have received for Crystal Wright. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Crystal Wright is a great therapist. She is a great listener and definitely works to get to know the client and their concerns and the best way to go about helping them. Crystal gives me hope about betterment and therapy. She makes me feel comfortable to open up and talk about hard things. She is very comforting and professional. 10/10
Written on Aug 13, 2023 after therapy with Crystal for 2 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, self esteem, career difficulties, coping with life changes, coaching, compassion fatigue, and adhd
Crystal has done an amazing job supporting my needs, helping give me perspective, and providing me with the tools I need to better understand myself and those around me.
Written on Jul 23, 2023 after therapy with Crystal for 2 years and 1 month on issues concerning depression, stress, anxiety, trauma and abuse, grief, and eating disorders
I really couldnt wish for a better therapist.
Written on Jul 21, 2023 after therapy with Crystal for 2 years and 3 months on issues concerning stress, anxiety, and self esteem
Crystal is patient, energetic and always accessible. She has helped me greatly in few short months that I've had with her.
Written on Jul 13, 2023 after therapy with Crystal for 4 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, career difficulties, and coping with life changes
Crystal is so kind, compassionate, and really understands how our brains work. She meets you where you are and gives you so much to think about and/or however you need support. She feels like a breath of fresh air and I am so happy and relieved to have her in my corner. 15/10 recommend!!
Written on Jun 23, 2023 after therapy with Crystal for 2 weeks on issues concerning stress, anxiety, trauma and abuse, self esteem, career difficulties, and adhd
From the first day working with Crystal, I felt comfortable. She is always on point and knows just what I need in order to cope. She has really helped me start my path to a happier healthier new life.
Thank you so much Crystal!!
Written on Jun 21, 2023 after therapy with Crystal for 2 months on issues concerning relationship issues, and self esteem
She was helpful and appears to have a lot of experience. She gives good direction and information. I believe she can help me to understand and deal with the challenges I know I will have with my diagnosis. My first impression is she and I are a good fit.
Written on Jun 20, 2023 after therapy with Crystal for 2 weeks on issues concerning stress, anxiety, lgbt, relationship issues, and intimacy-related issues
She is kind, relatable and always respectful. I feel listened to and cared about!
Written on Jun 02, 2023 after therapy with Crystal for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and coping with life changes
She's a very sweet and kind individual and can be very patient with understanding your needs and goals
Written on May 30, 2023 after therapy with Crystal for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
Crystal is an awesome therapist, we’ve been doing therapy for over a year now and I can say with confidence that she was the perfect fit for me. I appreciate how she always brings things back to in the one in control. She is amazing!
Written on May 06, 2023 after therapy with Crystal for 1 year and 3 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, grief, eating disorders, self esteem, and anger management
Crystal has been a great help and I’m able to give my honest opinions with no hidden facade behind anything. It is comfortable and safe to know that she doesn’t judge me for the things I go through.
Written on Apr 18, 2023 after therapy with Crystal for 2 weeks on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, bipolar disorder, coping with life changes, and adhd
She is absolutely wonderful, she listens and empathizes and validates my feelings and concerns.
Written on Apr 17, 2023 after therapy with Crystal for 2 weeks on issues concerning stress, anxiety, grief, intimacy-related issues, sleeping disorders, self esteem, and coping with life changes
Crystal always manages to make me feel safe and secure with all of my issues on a day to day basis. I couldn't have asked for a better therapist
Written on Mar 27, 2023 after therapy with Crystal for 11 months on issues concerning stress, anxiety, depression, self esteem, adhd, anger management, intimacy-related issues, compassion fatigue, and bipolar disorder
She understands me
Written on Mar 27, 2023 after therapy with Crystal for 1 year on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, self esteem, anger management, and adhd
She is totally amazing !!!!!!!!!!!!
Written on Mar 23, 2023 after therapy with Crystal for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, and coping with life changes
She’s great; just amazing. Crystal is very knowledgeable about a variety of different subjects and genuinely cares about you. She wants you to improve yourself and understand how you can start that process.
Written on Mar 01, 2023 after therapy with Crystal for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, intimacy-related issues, self esteem, and anger management
From the beginning of working with Crystal, our sessions have been informal and pleasant, with room for both despairing tears and more balanced explorations of feelings. Not experiencing a 'cool, professional distance' I have experienced with other therapists (with whom I did not last) has been a true gift. It's been like hanging out with a close friend who is ahead of me in the journey of knowing solutions and tools that can help us dig ourselves out of emotional ruts, patterns and holes. Crystal also makes part of our sessions a dialogue: she shares relevant pieces of her own journey in healing as they come up based on what I am talking about. This feels good. Like we are in the same boat as human beings. Like I'm not a 'loser' who needs her 'help', even while she obviously also is helping me, but not from a top-down position. She also shares many resources online, and from her own notes based on many years' experience, that she shares. This helps solidify things we talked about in a given session. After not a very long time with her, I am now beginning to feel a lightening of my spirit, as I have some tools I can use when the going gets tough. I am grateful for BetterHelp and for Crystal.
Written on Feb 27, 2023 after therapy with Crystal for 5 months on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, and coping with life changes
I started therapy about a year ago, and I really appreciate the growth I’ve gained throughout this time. Everything about it has been a positive experience and I truly believe that our sessions have helped me achieve the goals I have not been able to attain alone. I started therapy because of family trauma that happened, and it has helped me heal so much deeper than what I realized needed work.
Written on Feb 22, 2023 after therapy with Crystal for 9 months on issues concerning depression, relationship issues, family conflicts, trauma and abuse, and intimacy-related issues
She is amazing
Written on Jan 07, 2023 after therapy with Crystal for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, parenting issues, self esteem, bipolar disorder, coping with life changes, and adhd
She is absolutely amazing. She understands and responds so well. She truly cares and wants to help me understand and work through my problems. She is the absolute best therapist I have ever had.
Written on Dec 31, 2022 after therapy with Crystal for 3 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, bipolar dis
She is an amazing therapist. She's very understanding and knows how to help navigate through difficult situations that I have had, and the daily things coming up through the flow of life! I have really enjoyed the time we have had together!
Written on Dec 21, 2022 after therapy with Crystal for 5 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, self esteem, career difficulties, and adhd
Crystal is amazing! I feel that she truly cares about me and reaching a healthier place in life. I'm so glad I found her!
Written on Nov 11, 2022 after therapy with Crystal for 2 months on issues concerning stress, anxiety, lgbt, and trauma and abuse
She is so helpful to me and perfectly matched w my request for a counselor!
Written on Sep 08, 2022 after therapy with Crystal for 2 months on issues concerning stress, anxiety, and relationship issues
She’s awesome! Empathetic and insightful. Lots of resources and full of knowledge- just what i was looking for
Written on Aug 05, 2022 after therapy with Crystal for 2 weeks on issues concerning relationship issues, family conflicts, and trauma and abuse
Honestly I love how she keeps telling me this is my safe space ❤️❤️❤️
Written on Jul 21, 2022 after therapy with Crystal for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, self esteem, coping with life changes, and adhd
Crystal gives me my space but is also there when i need her. she understands what i need even though we’ve never really met. it’s amazing. i’m learning about surrender and she’s the best teacher.
Written on May 10, 2022 after therapy with Crystal for 3 months on issues concerning depression, stress, anxiety, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coaching, compassion fatigue, and adhd
Definitely recommend
Written on May 10, 2022 after therapy with Crystal for 2 weeks
She shows true caring and compassion in a fashion that prevents the heart from crashing
Written on Apr 21, 2022 after therapy with Crystal for 4 months on issues concerning relationship issues, family conflicts, grief, intimacy-related issues, and coping with life changes
So far so good. Seeing improvement in my life and appreciate some help.
Written on Mar 31, 2022 after therapy with Crystal for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, career difficulties, coping with life changes, and adhd
I genuinely appreciate the way she's able to appeal to my more logical way of processing information and emotions
Written on Mar 22, 2022 after therapy with Crystal for 11 months on issues concerning relationship issues, and intimacy-related issues
Crystal is the best counselor I've found in my life long battle for mental health. 10/10
Written on Mar 17, 2022 after therapy with Crystal for 10 months on issues concerning depression, stress, anxiety, intimacy-related issues, sleeping disorders, and self esteem
I feel like my feelings and needs are heard. She always has the right thing to say, and checks on me regularly. To say I need her, is an understatement.
Written on Mar 16, 2022 after therapy with Crystal for 2 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, grief, eating disorders, parenting issues, self esteem, anger management, career difficulties, and coping with life changes
Crystal is very understanding, and knows when to talk and when to listen. She’s helped me see things in a different perspective and that’s helped me out in a lot of ways. I am being given all the tools I need to improve my mental health and it’s a wonderful experience.
Written on Mar 13, 2022 after therapy with Crystal for 2 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, parenting issues, self esteem, compassion fatigue, and adhd
I felt an instant connection with Crystal. When I talk to her, I don't feel like I'm talking to a therapist, I feel like I'm talking to someone I trust. I couldn't be more happy with Crystal and her knowledge and help. She is incredible and she has already made a huge impact on my life.
Written on Feb 07, 2022 after therapy with Crystal for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, eating disorders, self esteem, anger management, career difficulties, bipolar disorder, compassion fatigue, and adhd
Crystal has been an amazing help to me during this past year. She has helped me come from a dark place that I never thought I’d return from. She also helped me realize that I had ADHD and that changed my life. Thanks to her I understand myself more than I ever thought possible and am now receiving the proper medication. Sadly I just lost access to my health and benefit funds and can no longer receive treatment until I get my current finances taken care of. I wish BetterHelp allowed me to message her to let her know of what is happening, but they won’t allow any messages while my funds are on hold. Thank you for everything you’ve done for me and I hope to be in a session with you again soon!
-Timothy
Written on Jan 28, 2022 after therapy with Crystal for 9 months on issues concerning depression, stress, anxiety, and career difficulties
I have only just started on my journey, but she has already gotten me started in the process of healing and thinking of coping techniques. Discerning between healthy and unhealthy ones! She’s great and professional.
Written on Jan 23, 2022 after therapy with Crystal for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, self esteem, career difficulties, coping with life changes, and coaching
Crystal Wright has made such a huge impact on my life. Never has anyone been so supportive or given me such a safe space to open up and be myself. Anyone would be lucky to have her as their counselor! She was made for this job.
Written on Jan 21, 2022 after therapy with Crystal for 9 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, compassion fatigue, and adhd
Crystal has been such a big part of my life believe it or not , I’m such a little matter of time she has helped me choose wiser decision making for the sake of my own good , she understands my needs and tries her best to make me feel comfortable, I feel like I can talk to her about anything and she will give me the best advice . I usually am a type of person that doesn’t believe in therapy and such things but better help with crystal has helped me drastically. Not only mentally but physically I can feel my body not being under stress as much as I was before . Talking to crystal when I don’t have anyone else to share my deep thoughts with makes me feel great to have such a great system . And we usually just text so it’s not like she forces me to video FaceTime or call , I’m comfortable with just texting and she’s amazing and replying back at good timings. Definitely would recommend her to anyone who may need advice or just someone to talk to . She’s really nice and thoughtful of one another . Thank you better help for this amazing opportunity to get my mindset straight on how to better handle real life situations.
Written on Jan 05, 2022 after therapy with Crystal for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, career difficulties, and adhd
Crystal had been great at helping me to understand my own actions / the drivers for my own actions.
I feel very comfortable talking with her about everything that it on my mind which helps the sessions to become highly productive from my perspective.
Written on Dec 27, 2021 after therapy with Crystal for 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, and coping with life changes
She seems so knowledge & so kind!
Written on Dec 26, 2021 after therapy with Crystal for 2 weeks on issues concerning stress, anxiety
Crystal has been such a help to me and I truly have appreciated speaking with her - kind, doesn't judge, a great listener, makes you feel at ease, empathetic. I feel I now have a much better perspective on who I am and where I would like to get to. And how I can hopefully try and get there. I would highly recommend working with Crystal.
Written on Dec 02, 2021 after therapy with Crystal for 6 months on issues concerning stress, anxiety, and self esteem
My therapist is empathetic, knowledgeable, supports my growth, is available outside of sessions and is also caring. She’s helped me when things were really tough during the realization of covid and so many life changes. I realize no single type of therapy is a magic bullet for my problems, but it helps to have had her there to help me sort things out.
Written on Nov 12, 2021 after therapy with Crystal for 6 months on issues concerning stress, anxiety, self esteem, career difficulties, coping with life changes, coaching, and adhd
Crystal is amazing! Talking to her is like talking to a great friend who understands you, supports you and wants you to thrive! She's really helping me to get to know myself better and to cope with my anxiety!
Written on Nov 12, 2021 after therapy with Crystal for 3 weeks on issues concerning depression, stress, anxiety, addictions, self esteem, and coping with life changes
Crystal is awesome. She is a great listener, respectful, friendly and thoughtful. She is knowledgeable and shares helpful material/resources with her clients.
Written on Nov 03, 2021 after therapy with Crystal for 2 weeks on issues concerning depression, stress, anxiety, self esteem, and adhd
It's my first time in therapy so I was extremely nervous but when I met Crystal she made things a lot easier for me. She is very welcoming and you wont feel judged, very professional but also very caring. She try to explore options with you so you can work out things together in the best possible way that applies to you. I'm really thankful that she's the therapist I'm matched with.
Written on Nov 01, 2021 after therapy with Crystal for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, grief, sleeping disorders, and anger management
Crystal has been my rock during an extremely difficult time in my life. She’s been compassionate, empathetic, and understanding when I have barely had any confidence in myself. 10/10 would recommend Crystal for anything, she’s a great listener and an awesome person!
Written on Oct 08, 2021 after therapy with Crystal for 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, eating disorders, self esteem, anger management, coping with life changes, compassion fatigue, and adhd
I feel like this therapy has been very beneficial to me.....I have had previous experience where I did not connect with the therapist, and that was always disappointing (and not very productive.)
Written on Sep 24, 2021 after therapy with Crystal for 5 months on issues concerning stress, anxiety
Crystal is very supportive, caring, and considerate in her words of advice. I greatly appreciate the evident passion she has in making a difference in people’s mental health.
Written on Sep 07, 2021 after therapy with Crystal for 4 months on issues concerning stress, anxiety, and family conflicts
A lovely person that really cares and looked after me. Listened to me and gave me strategies. Thank you
Written on Jun 23, 2021 after therapy with Crystal for 3 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, and coping with life changes
Initially I was unsure, but Crystal have provided insights, methods but also allowed me to think and have thoughts which have been useful to me and rectifying issues I am having. She has provided options and multiple ways to deal with aniexty, self issues. She also checks in often, which I am surprised but appreciate and allows me to express how I am, but more so verbalising and allowing me to understand where I am at and where I am to go.
Written on May 13, 2021 after therapy with Crystal for 2 weeks on issues concerning stress, anxiety, self esteem, and coping with life changes
Crystal is really empathetic, is a really good listener and is always spot on in her responses. She focuses on the most helpful things to try to make a tangible difference in the short term, while also focusing on long term goals. She's very emotionally intelligent, and easy to talk to.
Written on May 11, 2021 after therapy with Crystal for 2 weeks on issues concerning depression, lgbt, and family conflicts
I feel that I can finally talk to someone about what's going on with me without being punished, put down, dismissed, etc., and it's making all the difference in my life.
Written on May 07, 2021 after therapy with Crystal for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, anger management, and coping with life changes
I have only had a few sessions with Crystal, but I immediately felt relief and like I was heard. She really provides great advice and is helping me understand myself better and what works for me. I’m so happy with her as my therapist!
Written on May 06, 2021 after therapy with Crystal for 2 weeks on issues concerning depression, stress, anxiety, and eating disorders
Crystal opens is a very good counsellor
Written on May 05, 2021 after therapy with Crystal for 2 weeks on issues concerning depression, stress, anxiety, addictions, family conflicts, self esteem, career difficulties, coping with life changes, coaching, and adhd
She is very professional and knows what she’s talking about! I’ve been in therapy a few weeks with her and she has helped me a lot! I would definitely recommend her 10/10
Written on May 03, 2021 after therapy with Crystal for 2 weeks on issues concerning depression, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, bipolar disorder, coping with life changes, compassion fatigue, and adhd
Crystal is kind, compassionate, and understanding. She has significantly helped me progress through any trial or tribulation.
Written on Apr 29, 2021 after therapy with Crystal for 2 weeks on issues concerning depression, stress, anxiety, addictions, grief, self esteem, and coping with life changes
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