Hi I’m Cynara, a Mental Health Counselor licensed in the state of Oregon with over 12 years experience in the mental health field. I have been working in the area of mental health crisis intervention for the past 6 years and have had the opportunity to work with many clients experiencing various emotional and mental health challenges including anxiety, depression, relationship issues, self-esteem issues, and those experiencing issues related to trauma. I also have experience working with those struggling with addiction and safety concerns. There is help available and Im so happy you’re reaching out!
My counseling style is warm and interactive, friendly, and honest. I believe in treating all people with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, solution-focused and strength based techniques as a foundation however I will adjust my approach based on our dialogue in order to best fit your needs and empower you to progress towards your goals. You can expect me to be genuine and real - I believe this is necessary for people to truly get the most out of counseling.
When I'm not in the field providing counseling to others, I enjoy spending time with family and friends playing games, watching movies, sharing meals, laughing, and enjoying the simple things in life.
Connection is the foundation of human happiness and no one should feel as though they have to suffer alone. Our minds and souls do not operate that way. I'm thrilled we have this opportunity to connect online - no longer having to wait for the next appointment to share our thoughts, reflect, or start working on feeling better.
I look forward to working with you!
- Stress, Anxiety
- Self esteem
I also have experience in Addictions, Family, Trauma and abuse, Intimacy-related, Eating, Parenting, Anger, Career, Bipolar, Depression
LPC #C4357 (Expires: 2018-09-30)
Cynara is kind, genuine, intuitive, intelligent, and knows what I need to be addressing right now and how I can work through it to move on. She has been available and such an encouragement to me.
Cynara has been extremely helpful in identifying the cycles of thought that lead to my anxiety and providing methods to cope. I have never done counseling before and didn’t know what to expect. I have gotten more out of it that I even thought I would. She is great, non-judgemental and personable.
She is great. She checks on me making sure everything is good.
I never thought it would be necessary to have a counselor but the power of having someone to talk to that understands what you’re going through is very strong. I appreciate everything Cynara does for me and she makes me feel so much better every time we talk. :)
Cynara is a wonderful and supportive counselor. I feel very comfortable speaking with her, and she helps me to feel both reassured and encouraged. She has some great tools for learning how to face my problems and connect with my emotions. While it is still early in my counseling sessions, I feel that she is a good fit for me and I believe I will continue to improve with her help and support.
Cynara is an incredibly intuitive and skilled counselor. She listens actively, seeks to understand, is very engaged with her patients, and very tuned in to the best way to address their concerns and challenges. She is very respectful and supportive, yet highly effective. Our sessions always end with a takeaway activity for me to work on for our next session, and she always follows up our video sessions with follow-up notes. I had a rocky start on BetterHelp, but since being paired with Cynara my experience has improved 150%.
Cynara is most understanding, and very calming to interact with. This means absolutely everything when you are seeking help. I've been through many different forms/years of therapy; Cynara stands out from the crowd big time with this trait. I enjoy working through problems with her; as she listens thoroughly and is on my level. I have a propensity to confuse a lot of therapists/counselors, and after just a few video sessions Cynara has a very good understanding of me. I highly recommend Cynara as a kind, intelligent, and helpful professional.