Therapist Cynara Blackwood Photo

Cynara Blackwood, LPC

Stress, Anxiety Relationships Grief Self esteem, Motivation
Video Phone Live Chat Messaging

About me

Hi I’m Cynara, a Mental Health Counselor licensed in the state of Oregon with over 12 years experience in the mental health field. I have been working in the area of mental health crisis intervention for the past 6 years and have had the opportunity to work with many clients experiencing various emotional and mental health challenges including anxiety, depression, relationship issues, self-esteem issues, and those experiencing issues related to trauma. I also have experience working with those struggling with addiction and safety concerns. There is help available and Im so happy you’re reaching out!

My counseling style is warm and interactive, friendly, and honest. I believe in treating all people with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, solution-focused and strength based techniques as a foundation however I will adjust my approach based on our dialogue in order to best fit your needs and empower you to progress towards your goals. You can expect me to be genuine and real - I believe this is necessary for people to truly get the most out of counseling.

When I'm not in the field providing counseling to others, I enjoy spending time with family and friends playing games, watching movies, sharing meals, laughing, and enjoying the simple things in life.

Connection is the foundation of human happiness and no one should feel as though they have to suffer alone. Our minds and souls do not operate that way. I'm thrilled we have this opportunity to connect online - no longer having to wait for the next appointment to share our thoughts, reflect, or start working on feeling better.

I look forward to working with you!
-Cynara

Professional experience

6yrs in practice
Stress, Anxiety Relationships Grief Self esteem, Motivation

Additional areas of focus: Addictions, Family conflicts, Trauma and abuse, Intimacy-related issues, Eating disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Depression

Services offered

Video
Phone
Live Chat
Messaging

License information

OR LPC C4357

Reviews

These quotes represent just a few of the many positive reviews that we have received for Cynara Blackwood. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

I've had numerous negative events happen in my life over the past few months. Cynara's insight and compassion has been the Velcro which kept my rear end attached. She has given me some great tools to deal with anxiety and depression which have accompanied these life circumstances. I genuinely look forward to my time with her and recommend her highly for anyone seeking mental health support.

Written on Nov 19, 2018 after therapy with Cynara for 10 months on issues concerning depression, grief, self esteem, and career difficulties

I think she is the best person for me she listens to me and I trust her a lot!!!!!

Written on Nov 08, 2018 after therapy with Cynara for 11 months on issues concerning depression, trauma and abuse, grief, and self esteem

Cynara is an awesome person to talk to and she really knows how to show you the importance of putting yourself first. I’m so glad I was matched with her and I truly feel like however big or smal the goal is in achieving better overall well being- she will help you get there and be there for you along the way.

Written on Sep 22, 2018 after therapy with Cynara for 8 months on issues concerning stress, anxiety, family conflicts, and self esteem

Cynara is an incredible listener. I really feel that she understands me and what I am trying to accomplish through therapy. When my anxiety reaches explosive levels I sometimes withdraw and isolate. Cynara is supportive and understanding and gently reaches out when this happens. I feel safe telling her my feelings. I would highly recommend Cynara for anyone who needs help looking inward from a caring and experienced counselor.

Written on Sep 15, 2018 after therapy with Cynara for 8 months on issues concerning depression, stress, anxiety, addictions, relationship, and eating

Cynara helped me acknowledge and work through some anxiety and perfection issues. She always seemed to guide me to come up with my own answers rather than telling me what the answer was. She provided helpful coping techniques and I’m very grateful I was matched with her. Thank you!!!

Written on Jul 03, 2018 after therapy with Cynara for 5 months on issues concerning depression, stress, anxiety, self esteem, and career

Even when I'm feeling lost, Cynara is always patient and respectful.

Written on Feb 18, 2018 after therapy with Cynara for 2 weeks