Congratulations on taking the next step toward making positive changes in your life. I'm a Vermont licensed mental health counselor. The foundation of my approach to counseling is my belief that every person is capable of learning, growth, and change. My role is to offer skilled support and walk beside you on your journey. I use evidence-based strategies like mindfulness, CBT, and DBT to help people with anxiety, depression, work, home-life, and relationship issues. I also help people struggling with symptoms of trauma and PTSD using the very best of EMDR, Progressive Counting, and Flash Technique interventions. I look forward to connecting with you.
Additional areas of focus: Stress, Anxiety, Addictions, LGBT, Family conflicts, Parenting issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Depression, ADHD, Abandonment, Adoption and Foster Care, Attachment issues, Autism and Asperger Syndrome, Caregiver issues and stress, Codependency, Commitment Issues, Communication problems, Coping with Natural or Human-Caused Disaster, Divorce and separation, Domestic Violence, Emptiness, Family Problems, Fatherhood Issues, Forgiveness, Guilt and shame, Intellectual Disability, Men's issues, Midlife crisis, Post-traumatic stress
Clinical approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
VT LCMHC 068.0134231