Greetings! I specialize in mindfulness-based approaches to managing life's difficulties, and incorporate methods of Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT) at times in my approach. I have significant experience with assisting individuals, families, and couples with honing in on their already-present wisdom in order to more skillfully navigate the current moment. I believe each of us have the seeds within for peace and contentment, and I am here to help untangle everything that may be covering that up. I also have significant experience with the treatment of addictions.
Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Sleeping disorders, Anger management, Career difficulties, Coping with life changes, ADHD, Codependency, Communication problems, Drug and Alcohol Addiction, Isolation / loneliness, Personality Disorders, Self-love, Social anxiety and phobia
Clinical approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing
These quotes represent just a few of the many positive reviews that we have received for Dawn Sheffield. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Dawn is lush and I'm so glad to be working with her.
Written on Apr 19, 2021 after therapy with Dawn for 8 months on issues concerning depression, stress, anxiety, addictions, relationship issues, self esteem, and compassion fatigue
Dawn is a great therapist. I had one before her who I thought was good, but she is at another level. She is a great listener and says things that really sticks with me and makes me think.
Written on Sep 15, 2020 after therapy with Dawn for 4 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, self esteem, career difficulties, coping with life changes, and coaching