Greetings! I specialize in mindfulness-based approaches to managing life's difficulties, and incorporate methods of Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT) at times in my approach. I have significant experience with assisting individuals, families, and couples with honing in on their already-present wisdom in order to more skillfully navigate the current moment. I believe each of us have the seeds within for peace and contentment, and I am here to help untangle everything that may be covering that up. I also have significant experience with the treatment of addictions.
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Relationship issues , Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Sleeping disorders , Anger management , Career difficulties , Coping with life changes , ADHD , Codependency , Communication Problems , Drug and Alcohol Addiction , Isolation/Loneliness , Personality Disorders , Self-Love , Social Anxiety and Phobia Read more...
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing
LCSW #8912-123 (Expires: 2021-02-28)
Dawn is a great therapist. I had one before her who I thought was good, but she is at another level. She is a great listener and says things that really sticks with me and makes me think.