I have been a therapist for 20 years of experience. I have worked in a mental health center in a ski resort rural setting. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD. I enjoy working with youth. I also helped people who have experienced trauma or emotional abuse. I have experience working with the effects of infidelity issues and the trauma it can cause as a sex positive therapist. Also, I have seen how life transformational the other side of trauma can be for us.
My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, mindfulness, and a trauma systems lens. I will tailor our dialog and treatment plan to meet your unique and specific needs.
It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.
I look forward to working with you!
Additional areas of focus: Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Attachment issues, BDSM, Kink, Alternative Sex Culture, Co-morbidity, Codependency, Commitment Issues, Control issues, Coping with Natural or Human-Caused Disaster, Dependent Personality
Clinical approaches: Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
CO LCSW 00992054