I am passionate about helping people thrive and live more fulfilling lives. I offer a safe environment for you to talk through whatever is going on in your life as we find ways to improve your situation. I strive to create a personable and comfortable space where you can be your true, authentic self. Through our sessions together, I will help you implement the tools and techniques needed to create healthier patterns and relationships in your life. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self-esteem, confidence and depression. I believe that you are the expert of your own story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and joyous life and to take the first steps towards a change. I am here to support and empower you in that journey.
Additional areas of focus: Addictions, Trauma and abuse, Intimacy-related issues, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coaching, Compassion fatigue, ADHD, Abandonment, Attachment Issues, Codependency, Communication Problems, Emptiness, Family of Origin Issues, Forgiveness, Guilt and Shame, Isolation / Loneliness, Life Purpose, Mood Disorders, Self-Love, Social Anxiety and Phobia, Women's Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
IL LCSW 149.025796