As a licensed therapist in Virginia, Colorado, Texas, and Ohio, I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on helping clients develop resilience, self-understanding, and meaningful strategies for personal growth. I have extensive experience working with older adults and addressing challenges related to stress, anxiety, trauma, life transitions, and interpersonal dynamics.
My therapeutic practice focuses on creating a compassionate, supportive environment where individuals can explore difficult emotions and experiences. I am particularly skilled in addressing mood disorders, social anxiety, attachment issues, and women's mental health concerns. My work emphasizes building self-love, improving communication, and supporting clients through significant life changes such as divorce and personal transformation.
I draw from evidence-based approaches to help clients develop healthy coping mechanisms, process past experiences, and cultivate greater emotional well-being. My goal is to empower individuals to reconnect with their inner strength, overcome obstacles, and create more fulfilling lives.
Additional areas of focus: Abandonment, Attachment issues, Avoidant personality, Communication problems, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce and separation, Forgiveness, Jealousy, Life purpose, Mood disorders, Narcissism, Panic disorder and panic attacks, Paranoia, Personality disorders, Post-traumatic stress, Self-harm, Self-love, Social anxiety and phobia, Women's issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Trauma-Focused Therapy
OH LPCC E.2505836
CO LPC LPC.0021857
TX LPC 91973
VA LPC 0701014641