Hello! I am a Licensed Marriage and Family Therapist who has a passion to help individuals improve their quality of life and well-being. I have over 2 decades worth of experience helping individuals with varying issues such as depression, anxiety, self-esteem issues, work and school issues, relationship issues, family conflicts, and phase of life issues.
My counseling style is warm, empowering, and collaborative. I help individuals define what happiness means to them and how to achieve happiness with sustainable actions that will help them achieve just that. I help individuals to understand the connection between thoughts, feelings, and behaviors so that they have a clearer understanding of what can drive their behaviors from moment to moment. I incorporate mindfulness into my practice to help individuals increase awareness of the thoughts, feelings, and behaviors that may hinder one's progress. I believe one must take one step at a time and celebrate each step forward (whether big or small). I also believe that each individual has his or her own strengths and skills, as well as limitations. I meet individuals where they are with what they have.
This may seem scary to reach out to a stranger for help. You are not alone with feeling this way. However, you are taking an important step toward improving your quality of life and well-being just by reaching out to find a therapist. When you are ready, I am here for you.
I would be happy to help you achieve your happiness.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
Grief , Intimacy-related issues , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Coaching , Compassion fatigue , ADHD , Commitment Issues , Communication Problems , Forgiveness , Guilt and Shame , Isolation/Loneliness , Multicultural Concerns , Prejudice and Discrimination , Social Anxiety and Phobia , Women's Issues , Workplace Issues Read more...
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
LMFT #MFC 53015 (Expires: 2022-08-31)
LMFT #MFT.0001805 (Expires: 2021-08-31)
She’s very understanding.
I respect her working style and trust her methods. As a psych nurse myself, I appreciate her approaches and communication skills. She is a very educated and professional woman. Very smooth transitions of conversation topics as well as positive abstract ways of thinking that opens new avenues of thought and emotions to be discovered.
Very kind, supportive and understanding
Delseta is such a terrific therapist. I’ve struggled with anxiety in the past and Delseta has helped me find the tools to manage it in a successful way. Our sessions are so fruitful, I’d highly recommend.
Delseta has been a very attentive and engaged counselor. I appreciate her calm and kind nature during our video sessions. She helps to bring light to how I understand my situation and keeps things simple for me. Would recommend her!
Excellent counselor. Attentively listens and responds with genuinely thoughtful considerations. Makes you feel like an active participant in your mental wellness journey.