Are you ready to be the best version of yourself? If the answer to this question is yes, I am the counselor for you! My name is Destinee Abrego and I am a Licensed Professional Counselor-Supervisor in Texas and I have over 18 years experience in the counseling profession and I have worked with a wide range of populations to include, school aged children, teens/ adolescents, and adults that present with a variety of issues and concerns. I specialize in treating depression, anxiety, trauma, grief and loss, anger, LGBT issues, and adjustment disorders. My treatment approach is set on the foundation of building a therapeutic relationship by establishing trust and rapport. I am eclectic in the theories I use and some of the therapeutic approaches I use include theory's such as solution focused therapy, cognitive behavioral therapy, narrative therapy, attachment theory's, mindfulness, , and client centered approaches. I will focus on your strengths, abilities and skills to help you achieve your individualized goals.
I believe that therapy is a professional relationship in which both the therapist and client work together to set attainable goals that best fit your needs. What you will get from me is a safe non-judgmental place to be yourself. I am a firm believer that every individual is an expert in their own life and posses the skills necessary to attain the best version of themselves.
I look forward to working with you!
Additional areas of focus: Abandonment, Antisocial Personality, Attachment Issues, BDSM, Kink, Alternative Sex Culture, Chronic Pain Illness and Disability, Co-morbidity, Codependency, Commitment Issues, Communication Problems, Control Issues, Dependent Personality, Divorce and Separation, Domestic Violence, Drug and Alcohol Addiction, Family Problems, Forgiveness, Gender Dysphoria, Guilt and Shame, HIV / AIDS, Impulsivity, Infidelity, Isolation / Loneliness, Jealousy, Life Purpose, Midlife Crisis, Mood Disorders, Obsessions, Compulsions, and OCD, Panic Disorder and Panic Attacks, Paranoia, Personality Disorders, Phobias, Post-traumatic Stress, Self-Harm, Sexuality, Social Anxiety and Phobia, Workplace Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
TX LPC 60189
Destinee is responsive and accommodating when it comes to scheduling and replying. I am so thankful to have been connected to her. She is knowledgeable, understanding and helps me with things big and small. She is a great therapist and I’m grateful for her.
Written on May 08, 2023 after therapy with Destinee for 2 years and 10 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, and self esteem
I sought help through the betterhelp app for the convenience and to work around my schedule and my experience specifically with Destinee Abrego LPC-S has been a positive one. I find she is extremely professional, responsive and accommodating. I would reccomend this service to anyone who is seeking quality counseling on a flexible schedule
Written on Oct 24, 2020 after therapy with Destinee for 4 months on issues concerning depression, stress, anxiety, trauma and abuse, sleeping disorders, self esteem, compassion fatigue, and adhd