I have been counseling for 20 years in a variety of settings. I have a client focused approach. I always aim to help people discover and develop their own internal resources. I often use mindfulness to help people understand their situations without judgment and solution based therapy to help people formulate a plan to address issues and situations they have the power to change.
I look forward to creating a space for you to get started on your transformative journey.
Additional areas of focus: Addictions, LGBT, Family conflicts, Trauma and abuse, Intimacy-related issues, Eating disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Depression, Coaching, Compassion fatigue, ADHD, Caregiver issues and stress, Codependency, Commitment Issues, Communication problems, Control issues, Family of Origin Issues, Forgiveness, Hospice and End of Life Counseling, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders , Narcissism, Prejudice and Discrimination, Self-love, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy
FL LMHC MH8201