Hello, My name is Dina Posey. I am a Licensed Marriage and Family Therapist with a little over ten years of experience. I have experience conducting individual, group, and couples counseling. I have taught a wide range of educational classes which include: Anger Management, Overcoming Depression, Social Skills Training, Managing Stress, and Repairing Broken Relationships. My counseling approach combines Cognitive Behavior Therapy, Narrative Therapy, and Solution Focus Therapy. I help clients recognize their strengths and find sound solutions to become narrators of their new stories. I look forward to working with you and celebrating the uniqueness that makes you, you.
• Child and Adolescent Therapy
• Academic Counseling
• Conducting Educational Classes
• Family Therapy, Group and Couples Counseling
• Self-Harm and Suicide Precautions
• Stress and Crisis Management
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
Grief , Intimacy-related issues , Eating disorders , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Body Image , Commitment Issues , Communication Problems , Divorce and Separation , Domestic Violence , Emptiness , Family Problems , Forgiveness , Infidelity , Isolation/Loneliness , Jealousy , Paranoia , Self-Harm , Self-Love , Social Anxiety and Phobia , Workplace Issues , Young Adult Issues Read more...
Cognitive Behavioral Therapy (CBT), Narrative Therapy, Solution-Focused Therapy
LMFT #123733 (Expires: 2022-12-31)
These quotes represent just a few of the many positive reviews that we have received for Dina Posey. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Such a great listener and provides consistent and clear feedback. Very easy to connect with, empathetic and funny too! She’s always planting little seeds of thoughts for me to reframe my thinking and to reflect on the past in helpful ways. Highly recommend.
Dina is an amazing therapist! She definitely made me feel comfortable and gives extremely helpful advice. She is attentive to my issues and a great listener. I really appreciate her help and the ice breakers she does in her sessions. I feel a better person because of her.
Dina is really nice an competent, also listen to my need and give great advices.
Answers politely and always responds in a timely matter also very intuitive
Dina is so validating and supportive. I love how she starts her first session with a new patient with an ice breaker exercise to build rapport before we dived deeper into the conversation.
Dina is the most heartwarming individual I have met. She has endless amounts of experience that allows her to connect with anyone and give her best advice. She is always there for you and can be very flexible with her schedule.
Although I never had a chance to formally connect with Dina (my fault due to my unpredictable schedule), I still very much appreciate that she reached out and provided kind words of support.
Dina is wonderful. She is receptive, remembers details about what we've worked on from session to session. In between sessions, the outreach and exercises she's given me have been very helpful. Dina helped me talk through a big decision in life, and I felt safe and grateful to have an understanding ear. I would recommend her to anybody.
I love Dina! She is absolutely the best. She’s played such an integral part of my new life journey and I wouldn’t have been able to navigate its up/downs without her sound advice and constant support. Talking with her was like speaking with a good friend, you almost forget that you’re in a session. If given the opportunity to continue Therapy through BetterHelp I would always choose Dina in a heartbeat.
I appreciate the help I’m receiving from Dina, it’s been a roller coaster ride. She understand where I am coming from, and I am understanding my emotions a little better
Dina has been so encouraging and makes me feel seen and heard. I appreciate that she takes the time to listen to me and checks in with me via messages to see how I am doing.
Dina has been very helpful, patient and kind throughout our work together. She has offered me advice in the moment, when I really needed it and given me useful tactics/reframing techniques to work on my communication long term. She is very timely in her responses and always easy and fun to talk to.
She is the most caring person I know helping me through my little love situation but she is amazing
Love working with my counselor! She also doesn’t make me feel like I’m in therapy.
Dina is so kind and a great listener! I like that she sends worksheets so you are actively working on the things discussed in session. She really cares and makes sure that you're doing okay!
Dina is a phenomenal therapist. In the short amount of sessions I had with her I was able to learn so much. Dina does an amazing job at making you feel validated and truly listening to your needs. She always finds different ways to help you practice the skills you both talk about. Her energy is very welcoming from the moment you start talking with her. She makes you feel comfortable and most importantly she respects what you have to say. I would recommend Dina 100%!
Dina is amazing! I could not have gotten a better therapist. She is so patient, kind and super helpful. I appreciate it that she would send worksheets and activities to complete with me.
Dina makes me feel very comfortable to talk about issues that I’m unable to talk to anyone else. She’s an awesome listener and seems to relate and has very sound advise on the problem issues.
Words can’t describe how wonderful Dina is. From the moment I met her she was very understanding and thoughtful of my feelings. She helped me put purpose into the way I few things and look at actions vs words.
Dina does an excellent job of letting you answer your problems with guidance and teaches you how to view the world better.
If I could I would forever stay in touch with Dina but like a lot of good things they come to an end. I will value what she has taught me and move gracefully with the new wisdom on my shoulders.
So far so good, understanding, empathetic and listens closely. I've only had once session but I like working with Dina Posey so far.
She is very helpful!