About Me

Hello, My name is Dina Posey. I am a Licensed Marriage and Family Therapist with a little over ten years of experience. I have experience conducting individual, group, and couples counseling. I have taught a wide range of educational classes which include: Anger Management, Overcoming Depression, Social Skills Training, Managing Stress, and Repairing Broken Relationships. My counseling approach combines Cognitive Behavior Therapy, Narrative Therapy, and Solution Focus Therapy. I help clients recognize their strengths and find sound solutions to become narrators of their new stories. I look forward to working with you and celebrating the uniqueness that makes you, you.

Highlights:

• Child and Adolescent Therapy
• Academic Counseling
• Conducting Educational Classes
• Family Therapy, Group and Couples Counseling
• Self-Harm and Suicide Precautions
• Stress and Crisis Management


Specialties

  • Stress, Anxiety
  • Relationship issues
  • Family conflicts
  • Trauma and abuse
  • Depression
Also experienced in:
Grief , Intimacy-related issues , Eating disorders , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coping with life changes , Body Image , Commitment Issues , Communication Problems , Read more...

Clinical approaches:
Cognitive Behavioral Therapy (CBT), Narrative Therapy, Solution-Focused Therapy

Years of Experience: 10

Services Offered


  • Messaging

  • Live Chat

  • Phone

Licensing

LMFT #123733 (Expires: 2022-12-31)


Reviews

These quotes represent just a few of the many positive reviews that we have received for Dina Posey. We don’t pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Written by M.I. on Mar 28, 2022 after therapy with Dina for 10 months on issues concerning depression, stress, anxiety, relationship issues, and coping with life changes

Such a great listener and provides consistent and clear feedback. Very easy to connect with, empathetic and funny too! She’s always planting little seeds of thoughts for me to reframe my thinking and to reflect on the past in helpful ways. Highly recommend.

Written by M.A. on Mar 05, 2022 after therapy with Dina for 1 month on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, and coping with life changes

Dina is an amazing therapist! She definitely made me feel comfortable and gives extremely helpful advice. She is attentive to my issues and a great listener. I really appreciate her help and the ice breakers she does in her sessions. I feel a better person because of her.

Written by M.A. on Feb 26, 2022 after therapy with Dina for 1 month on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, self esteem, and adhd

Dina is really nice an competent, also listen to my need and give great advices.

Written by C.H. on Jan 06, 2022 after therapy with Dina for 4 months on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, and coping with life changes

Answers politely and always responds in a timely matter also very intuitive

Written by M.I. on Nov 30, 2021 after therapy with Dina for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, eating disorders, self esteem, and coping with life changes

Dina is so validating and supportive. I love how she starts her first session with a new patient with an ice breaker exercise to build rapport before we dived deeper into the conversation.

Written by A.D. on Nov 27, 2021 after therapy with Dina for 1 month on issues concerning stress, anxiety, relationship issues, self esteem, and adhd

Dina is the most heartwarming individual I have met. She has endless amounts of experience that allows her to connect with anyone and give her best advice. She is always there for you and can be very flexible with her schedule.

Written by F.I. on Nov 18, 2021 after therapy with Dina for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, and coping with life changes

Although I never had a chance to formally connect with Dina (my fault due to my unpredictable schedule), I still very much appreciate that she reached out and provided kind words of support.

Written by L.I. on Oct 18, 2021 after therapy with Dina for 1 month on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, and intimacy-related issues

Dina is wonderful. She is receptive, remembers details about what we've worked on from session to session. In between sessions, the outreach and exercises she's given me have been very helpful. Dina helped me talk through a big decision in life, and I felt safe and grateful to have an understanding ear. I would recommend her to anybody.

Written by J.A. on Oct 10, 2021 after therapy with Dina for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, and coping with life changes

I love Dina! She is absolutely the best. She’s played such an integral part of my new life journey and I wouldn’t have been able to navigate its up/downs without her sound advice and constant support. Talking with her was like speaking with a good friend, you almost forget that you’re in a session. If given the opportunity to continue Therapy through BetterHelp I would always choose Dina in a heartbeat.

Written by D.A. on Sep 19, 2021 after therapy with Dina for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, self esteem, and coping with life changes

I appreciate the help I’m receiving from Dina, it’s been a roller coaster ride. She understand where I am coming from, and I am understanding my emotions a little better

Written by T.R. on Sep 01, 2021 after therapy with Dina for 2 weeks on issues concerning relationship issues, family conflicts, anger management, coping with life changes, and self esteem

Dina has been so encouraging and makes me feel seen and heard. I appreciate that she takes the time to listen to me and checks in with me via messages to see how I am doing.

Written by N.A. on Aug 18, 2021 after therapy with Dina for 4 months on issues concerning stress, anxiety, relationship issues, family conflicts, career difficulties, and coping with life changes

Dina has been very helpful, patient and kind throughout our work together. She has offered me advice in the moment, when I really needed it and given me useful tactics/reframing techniques to work on my communication long term. She is very timely in her responses and always easy and fun to talk to.

Written by R.A. on Aug 17, 2021 after therapy with Dina for 2 weeks on issues concerning stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, and adhd

She is the most caring person I know helping me through my little love situation but she is amazing

Written by N.E. on Aug 07, 2021 after therapy with Dina for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, sleeping disorders, self esteem, and anger management

Love working with my counselor! She also doesn’t make me feel like I’m in therapy.

Written by A.S. on Jul 29, 2021 after therapy with Dina for 2 months on issues concerning relationship issues, and self esteem

Dina is so kind and a great listener! I like that she sends worksheets so you are actively working on the things discussed in session. She really cares and makes sure that you're doing okay!

Written by J.O. on Jul 28, 2021 after therapy with Dina for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, and compassion fatigue

Dina is a phenomenal therapist. In the short amount of sessions I had with her I was able to learn so much. Dina does an amazing job at making you feel validated and truly listening to your needs. She always finds different ways to help you practice the skills you both talk about. Her energy is very welcoming from the moment you start talking with her. She makes you feel comfortable and most importantly she respects what you have to say. I would recommend Dina 100%!

Written by A.N. on Jul 12, 2021 after therapy with Dina for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, and self esteem

Dina is amazing! I could not have gotten a better therapist. She is so patient, kind and super helpful. I appreciate it that she would send worksheets and activities to complete with me.

Written by S.T. on Jun 21, 2021 after therapy with Dina for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, eating disorders, self esteem, and coping with life changes

Dina makes me feel very comfortable to talk about issues that I’m unable to talk to anyone else. She’s an awesome listener and seems to relate and has very sound advise on the problem issues.

Written by D.H. on Jun 16, 2021 after therapy with Dina for 2 months on issues concerning relationship issues, intimacy-related issues, sleeping disorders, parenting issues, self esteem, and anger management

Words can’t describe how wonderful Dina is. From the moment I met her she was very understanding and thoughtful of my feelings. She helped me put purpose into the way I few things and look at actions vs words.

Dina does an excellent job of letting you answer your problems with guidance and teaches you how to view the world better.

If I could I would forever stay in touch with Dina but like a lot of good things they come to an end. I will value what she has taught me and move gracefully with the new wisdom on my shoulders.

Written by V.A. on May 18, 2021 after therapy with Dina for 3 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, intimacy-related issues, and adhd

So far so good, understanding, empathetic and listens closely. I've only had once session but I like working with Dina Posey so far.

Written by S.H. on May 05, 2021 after therapy with Dina for 2 weeks on issues concerning depression, stress, anxiety, self esteem, career difficulties, and adhd

She is very helpful!

Work with me!