Feeling stressed or experiencing high anxiety? Tired of stress and continuous anxiety in your life? Sometimes it can be difficult to overcome stressors and anxieties by ourselves. If you find yourself having difficulties handling life stressors, there are ways to overcome and alleviate what you are going through. We will begin with the problem and we will discuss strategies to resolve your issue, you will then learn how to solve a variety of stressful issues in your life. If you are committed to lowering stress and anxiety levels in your life, contact me to take the first step.
I have over 15 years of direct counseling experience in the areas of anxiety, crisis interventions, domestic violence and relationship therapy. As a licensed therapist, I strive to create an environment that allows clients to learn and grow, so that I can provide feedback and guidance in the context of the therapy session. I specialize in cognitive -behavioral therapy, relational therapy as well as solution-focused therapy in helping individuals understand the importance of lowering stress and anxiety levels. I also specialize in couples therapy to help couples overcome relationship and family conflicts. In addition, I have worked with individuals dealing with sexual issues, addiction issues and grief issues.
I look forward to working with you!
Additional areas of focus: Addictions, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Depression
NY LMHC 005132
VA LPC 0701007866
NJ LPC 37PC00459100
These quotes represent just a few of the many positive reviews that we have received for Dr. Dinelly Holder. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I have been working with Dr. Holder for a bit more than a few months now. My life is continually going in an upward direction. She is kind, encouraging and positive. She does a good job at helping me deal with difficult family/workplace/other situations and to deal with my emotions in healthier ways.
Written on Feb 17, 2018 after therapy with Dinelly for 4 months on issues concerning relationship, family, and trauma and abuse
Dr. Holder was exactly the type of person I needed when I was going through
something I felt I couldn't burned my friends and family with. I felt she
was very professional in her response to me. She was great at confidence
building and she showed me the negative way I viewed myself and what steps
to take in order to start loving myself again. She was very patient with me
and I felt like she really understood where I was coming from, which made
it easier for me to work on a lot of tough issues, I may otherwise have
ignored or shied away from.
Most importantly I feel like she really cares about her clients. When I
look back during those dark months I will always be grateful to Dr. Holder
for her relentless compassion and guidance in helping me understand myself
better and arming me with skills to help me live a happier life.
Thank you to betterhelp.com also.
Written on Mar 29, 2017 after therapy with Dinelly for 1 month on issues concerning depression, stress, anxiety, relationship, family, self esteem, and career
Dr. Holder is very nice and helpful. She's easily available in case of need. For sure I suggest her !!
Written on Jan 12, 2017 after therapy with Dinelly for 1 month
Dr. Holder is such a nice, understanding person. She helped me deal with some tough decisions. She is very understanding and pays close attention to the problem and comes up with best solutions. If I was in a stressful situation, I would definitely talk with her.
Written on Dec 16, 2016 after therapy with Dinelly for 2 days on issues concerning relationship, grief, and intimacy-related
I have been speaking with Dr. Holder for three months now. She has been such a valuable sounding board. I had been struggling with low self-esteem and indecision in career planning, and Dr. Holder really helped me to recognize and appreciate my accomplishments and break down my goals into manageable steps. I feel so much more content with my current situation as a stay-at-home mother, and feel very excited about the steps I plan to take towards a career. Thank you, Dr. Holder!
Written on Dec 02, 2015 after therapy with Dinelly for 2 months on issues concerning stress, anxiety, career, and depression
Dr. Holder has been great! She's really informative, and her answers are intuitive and genuine. She makes you feel at ease right away.
Written on Dec 02, 2015 after therapy with Dinelly for 1 month