Stress is a natural result of facing life's challenges and necessary for growth. Finding balance allows us to manage stress. With 25 years of experience working with children, adults, couples and families, I can help you and those you love navigate the journey of growth and self-discovery, develop and prioritize strategies for achieving your goals and find balance. I start by performing a solution-focused interview to identify and build upon your unique strengths and resources. I have faith in the perseverance of the human spirit, given the right amount of time, support and the necessary tools.
My passion is trauma resolution. Trauma is ANYTHING that is overwhelming. Traumatic events have multi-dimensional impacts. From something seemingly insignificant like a "fender bender" to relationship conflict, each can trigger an internal chain reaction. Simple interventions promote permanent recovery and allow all concerned to thrive both emotionally and physically.
I have many years of experience in private practice, medical/psychiatric settings and various treatment modalities. I am actively involved in training mental health professionals in Somatic Experiencing® trauma resolution techniques internationally. I have travelled to China, Canada and Australia for this purpose. I look forward to speaking with you!
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Aging and Geriatric Issues, Attachment issues, Blended Family Issues, Cancer, Caregiver issues and stress, Chronic pain illness and disability, Co-morbidity, Codependency, Communication problems, Coping with Natural or Human-Caused Disaster, Dependent Personality, Divorce and separation, Domestic Violence, Emptiness, Family of Origin Issues, First Responder Issues, Forgiveness, Gender Dysphoria, Guilt and shame, HIV / AIDS, Immigration Issues, Impulsivity, Isolation / loneliness, Life purpose, Midlife crisis, Military and Veterans Issues, Mood disorders , Multicultural Concerns, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Prejudice and Discrimination, Seasonal Affective Disorder (SAD), Self-Harm, Sexual Assault and Abuse, Somatization, Traumatic Brain Injury, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Attachment-Based Therapy, Client-Centered Therapy, Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Gottman Method, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
TX LPC 14114
These quotes represent just a few of the many positive reviews that we have received for Donna Hilbig. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She helps and listens well.
Written on Aug 15, 2022 after therapy with Donna for 3 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, anger management, bipolar disorder, and coping with life changes