Greetings,
Are you feeling anxious, helpless, hopeless or stressed?
Are you ready to make a change but just don't know where to start?
There is a certain level of vulnerability you may feel when asking for help throughout the counseling process. I believe that I can be a supportive resource during your journey by creating a comfortable place to discuss concerns around life, past traumas and stress. The counseling process involves trust, empathy and compassion. I want to help you foster changes in behaviors and strategic solutions for areas of your life you wish to improve in non-judgmental environment where you can be yourself! I pride myself on being an advocate for diversity with over 10 years' experience in counseling and want to be of service to you.
My areas of expertise include but are not limited to individual, family, couples counseling and crisis intervention. I also have experience working with anxiety, stress, grief, anger management, depression, low self-esteem, bariatric lifestyle/modification, eating disorders, substance abuse, sexual concerns like; intimacy issues, pornography addiction and Lesbian, Gay, Bisexual, Transgendered or Questioning (LGBTQ) community.
I utilize a variety of therapeutic approaches during the counseling process. The primary approach used is Solution Focused Brief therapy and Cognitive behavioral therapy (DBT). Humanistic and Existential are also integrated into sessions, depending on a clients needs. Although these are primary approaches I do not believe in cookie cutter therapy. Each client is entitled to their own individual experience, and as the helping professional it's important I make sure I use the best approach to meet your needs.
Life is ever changing, sometimes we need help making those transitions. You don't have to feel isolated in your struggles, allow me to be a vessel of change to help.
Additional areas of focus: Addictions, Family conflicts, Trauma and abuse, Eating disorders, Parenting issues, Self esteem, Depression
TX LPC 70501