As a licensed therapist in Florida, I specialize in supporting individuals navigating complex life transitions, relationship dynamics, and personal growth. My practice centers on empowering clients to develop deeper self-understanding, heal from past experiences, and cultivate meaningful connections.
With extensive experience in trauma-informed care, I help clients address challenges related to self-esteem, family dynamics, workplace stress, and young adult transitions. My approach is compassionate and collaborative, focusing on communication skills, emotional resilience, and personal empowerment.
I am particularly passionate about supporting women through transformative life stages, helping individuals overcome feelings of isolation, shame, and abandonment. By creating a safe, affirming space, I guide clients toward self-love, purpose, and healing from past wounds.
My therapeutic work honors each person's unique journey, recognizing the strength and wisdom inherent in every individual's story. Together, we'll explore your experiences, build coping strategies, and create pathways toward meaningful, sustainable personal growth.
Professional experience
14 yrs in practice
RelationshipsFamily conflictsTrauma, AbuseSelf esteem, MotivationCoping with life changes
Additional areas of focus:Stress, Anxiety, Grief, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Depression, Abandonment, Blended family issues, Communication problems, Control issues, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Isolation / loneliness, Life purpose, Post-traumatic stress, Self-love, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Solution-Focused Therapy
Services offered
Video
Phone
Live Chat
Messaging
License information
FL LMFT MT3238
Reviews
These quotes represent just a few of the many positive reviews that we have received for Ebony McCray-Holmes. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She is an excellent therapist who meets you where you are.
Written on Nov 09, 2025 after therapy with Ebony for 7 months on issues concerning depression, stress, anxiety, addictions, lgbt, relationship issues, family conflicts, self esteem, coping with life changes, and compassion fatigue
I seriosuly felt so comfortable and heard by Ebony within the first few minutes. I usually have a hard time opening up about my feelings but she created such a great environment and truly provided me with what I needed in the moment
Written on Oct 29, 2025 after therapy with Ebony for 2 weeks on issues concerning relationship issues, and grief
I really like Dr. McCray-Holmes approach. I feel like I am speaking to someone who have known me for a while....very relaxed approach and I like someone who doesn't just go into the past-the past I have already worked through- but helps me with my coping with the future.
Written on Oct 27, 2025 after therapy with Ebony for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, self esteem, career difficulties, and adhd
She was very receptive to what I said and listened to me intently, helped me feel better about what had happened and my response. Made me feel like my experience was normal, she provided strategies to help me get over it,.
Written on Sep 24, 2025 after therapy with Ebony for 2 weeks on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and coping with life changes
She has been very helpful.
Written on Sep 16, 2025 after therapy with Ebony for 3 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, and coping with life changes
They have been great and helpful during difficult times
Written on Jul 03, 2025 after therapy with Ebony for 3 months on issues concerning depression, stress, anxiety, grief, sleeping disorders, self esteem, anger management, bipolar disorder, coping with life changes, coaching, and adhd
Ever since I started seeing my therapist I started feeling like my self again in most recent weeks. Anytime someone tells me they want to talk to a professional I was tell them they should look in to Better help
Written on Feb 12, 2025 after therapy with Ebony for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, sleeping disorders, self esteem, anger management, and adhd
Ebony does an amazing job! She's so good that you don’t feel like you're in therapy. She has a wonderful way of putting you at ease and helping you work through your challenges.
Written on Nov 15, 2024 after therapy with Ebony for 1 year and 1 month on issues concerning relationship issues
Ebony McCray-Holmes is a consummate professional who clearly possesses a high degree of sagacity and perspicacity. Her sessions have helped me immeasurably.
Written on Aug 21, 2024 after therapy with Ebony for 2 months on issues concerning relationship issues, family conflicts, trauma and abuse, self esteem, and coping with life changes
Ebony is an awesome, caring, even funny, smart, and caring therapist. She makes you think, has a way with redirecting you gently, but gives you ah-ha moments that can make you get that great break-through feeling. Ebony has become like an objective friend that not only listens, but you can feel she cares and wants to help. She has the book and street smarts to help you feel comfortable but taken care of, protected. Therefore, I trust her. She's non-judgmental, she treats you as an equal. Ebony is a no-sugar coated, straight forward person, with a big heart.
Written on Jul 22, 2024 after therapy with Ebony for 9 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, self esteem, and coping with life changes
Ebony is very personable and easy to talk to. Her family-oriented manner and emphasis on self care has helped me with my growth significantly. Strongly recommend!
Written on Jun 20, 2024 after therapy with Ebony for 6 months on issues concerning stress, anxiety, family conflicts, grief, self esteem, coping with life changes, compassion fatigue, and adhd
I've only had three sessions so far
I have been moved each time, from the very first session and each one since... Ebony has come into our relationship in every way I could hope for. Non judgemental, a partner and teammate on your journey to your goals, an honest voice to help guide you to true growth- she challenges me to take small steps... My sessions with Ebony are like putting on a pair of glasses that allow me to see the big picture of my situation, assess my logical and emotional sides and make a wise conclusion.
If you are afraid to be open with someone, or maybe just yourself, Ebony is a trustworthy shoulder to lean on to figure out the small steps necessary for your journey to your best self.
Written on May 04, 2024 after therapy with Ebony for 3 weeks on issues concerning depression, stress, anxiety, addictions, trauma and abuse, self esteem, anger management, coping with life changes, and coaching
Her guidance and advice helped me think better, i still have a long way to go but i feel so much better listening to her and helping me go through my journey
Written on Apr 23, 2024 after therapy with Ebony for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, sleeping disorders, self esteem, anger management, career difficulties, coping with life changes, coaching, and compassion fatigue
Great listener, friendly and informative
Written on Feb 11, 2024 after therapy with Ebony for 7 months on issues concerning depression, relationship issues, trauma and abuse, grief, and coping with life changes
Excellent and caring
Written on Jan 18, 2024 after therapy with Ebony for 2 weeks on issues concerning relationship issues, trauma and abuse, self esteem, and anger management
I have confidence in her abilities. She’s a good listener & has been very helpful.
Written on Jan 03, 2024 after therapy with Ebony for 3 months on issues concerning stress, anxiety, and family conflicts
Ebony has helped sort emotions in this journey called 'my life!' I appreciate our meetings along with my homework assignments as they have given me the ability to look at my situation through different lenses.
Thank you so much
Written on Dec 20, 2023 after therapy with Ebony for 3 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, eating disorders, sleeping disorders, and anger management
Ebony is truly amazing. She is helping me heal from trauma, deal with my triggers and find myself again. I would highly recommend her to anyone.
Written on Oct 13, 2023 after therapy with Ebony for 2 weeks on issues concerning relationship issues, family conflicts, and trauma and abuse
Very easy to use, and comforting to have someone to talk to in confidence.
Written on Aug 22, 2023 after therapy with Ebony for 2 weeks on issues concerning relationship issues
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