I am a Licensed Professional Counselor in the State of Connecticut with a Master's Degree in Counseling Psychology. If you are feeling overwhelmed by the demands of the day, my services aim to introduce clarity and self-motivation. Together we will practice techniques to better manage the emotional stressors and triggers that can be present in our daily lives. I have experience dedicated to providing mental health services to adults, as well as adolescents and their families.
I have worked with individuals who have faced a wide range of mental health issues, such as; PTSD, anxiety, depression, attachment and relationship difficulties, problems with perfectionism, and academic stress. Based on your needs, I will incorporate different methods into your sessions, such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, talk therapy and solution-focused approaches. Special focus is also given to self-care.
Weekend, evening, and early appointment times are available to fit your busy schedule.
I look forward to working with you.
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Self esteem, Coping with life changes, Coaching, Compassion fatigue, Autism and Asperger Syndrome, Caregiver issues and stress, Commitment Issues, Communication problems, Control issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
CT LPC 3576