Elizabeth Cupo

(LMHC, MCAP)

About Me

I am a Licensed Mental Health Counselor and Masters Certified Addictions Professional in the state of Florida. I have worked successfully with a broad cross section of people who have come to me with a variety of life issues. I do not use the exact same approach with each client; rather I tailor the treatment to fit the individual. I would say that I am integrative in my approach, using a variety of techniques including cognitive-behavioral, behavioral, motivational interviewing, psycho dynamic, etc. I am also certified in hypnosis and employ meditative or relaxation techniques as appropriate.

My clients appreciate that I am a good listener and am empathetic. However, they also appreciate my helping them move forward. I am analytical in my thinking and assist clients in probing and viewing things from varying perspectives. I often give clients homework assignments that help them work on their goals in between sessions.

I have worked in the counseling field for 20 years and have experience in a broad variety of areas. I find this helps me tremendously. Many client have co-occurring conditions. Others are not able to communicate their primary issue(s) initially. This being said, I have worked with the following:

Depression
Anxiety disorders
Relationship issues
Couples counseling
Chronic illness or chronic pain
Career (taught career classes on college campus for 8 years)
Addiction (drugs, alcohol, sexual, etc.)
PTSD (worked with combat veterans and sexual assault victims for over two years)
LGBT issues
Anger and stress management
Grief and loss




Specialties

  • Stress, Anxiety
  • Relationship issues
  • Self esteem
  • Career difficulties
  • Depression
Also experienced in:
Addictions , LGBT , Family conflicts , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Bipolar disorder , Coping with life changes , Coaching , Compassion fatigue , ADHD
Years of Experience: 20

Services Offered


  • Messaging

  • Live Chat

  • Phone

  • Video

Licensing

LMHC #MH8909 (Expires: 2023-03-31)


Reviews

Written by G.I. on May 03, 2021 after counseling with Elizabeth for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, and bipolar disorder

I've had several therapists in the last few years, and Elizabeth is one of my favorites, if she's not my favorite (she might be). Elizabeth's style makes me think about things in a different way. I also am able to communicate with her easily because she seems to have a similar communication style to me. Additionally, I feel safe when talking to her.

Written by J.O. on Feb 23, 2021 after counseling with Elizabeth for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, coping with life

Very personable. Thorough and with actionable advice. She is someone I trust. I’m glad I have her support and help.

Written by J.A. on Jan 21, 2021 after counseling with Elizabeth for 2 weeks on issues concerning stress, anxiety, relationship issues, and family conflicts

Seems to be very knowledgeable and very helpful

Written by M.A. on Dec 21, 2020 after counseling with Elizabeth for 3 months on issues concerning depression, stress, anxiety, grief, self esteem, career difficulties, and coping with life changes

I suffer from depression and this year anxiety popped up as well. My anxiety was new to me and it was scary going through it but Elizabeth Cupo helped me understand and strengthen my techniques for getting through them. We talked about the causes of my anxiety and walked through possible techniques. I really appreciate the help it brought some sense of control to handle my problems.

Written by S.H. on Oct 12, 2020 after counseling with Elizabeth for 10 months on issues concerning depression, stress, anxiety, addictions, intimacy-related issues, anger management, coaching, and compassion fatigue

Thank you for everything. I find this super helpful.

Written by S.O. on Aug 21, 2020 after counseling with Elizabeth for 4 months on issues concerning addictions, relationship issues, family conflicts, trauma and abuse, and coping with life changes

Sound advice and is always a outstanding conversations

Written by T.H. on Jul 24, 2020 after counseling with Elizabeth for 5 months on issues concerning depression, anger management, career difficulties, and coaching

Elizabeth is really insightful, always takes notes during our meetings and makes a point of following up on things we've discussed previously. She makes me feel like she's truly trying to get to know and understand me.

Written by J.A. on Jul 12, 2020 after counseling with Elizabeth for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, and coping with life changes

I’ve met with Elizabeth for three weeks now. She has been very attentive and supportive during our video sessions. In between sessions she sent me some resources and also gave me a little “homework” which I personally find to to be helpful.

Written by V.A. on Jul 06, 2020 after counseling with Elizabeth for 2 weeks on issues concerning relationship issues, and coping with life changes

Elizabeth is a great counselor, she gives great advice and really helps you dig deeper into the roots of an issue. She has given me advice and many realistic tips on how I can foster healthier relationships in the future

Written by R.O. on Jun 12, 2020 after counseling with Elizabeth for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, eating disorders, sleeping disorders, self esteem, anger management, bipolar disorder, and adhd

Elizabeth is great. She understands my concerns and always gives me something to work on so I can get better. After 3 sessions I’m already seeing improvement. I’m very happy and thankful to have Elizabeth as my counselor.

Written by E.L. on Apr 14, 2020 after counseling with Elizabeth for 4 months on issues concerning depression, and stress, anxiety

Elizabeth is a great counselor. Really a great fit for my needs. I look forward to speaking to her weekly. She is attentive, offers several solutions and we have built up a great rapport. She has been a great support in my overall mental health and a great addition to improving my mental health.

Written by J.E. on Mar 27, 2020 after counseling with Elizabeth for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, and sleeping disorders

She’s amazing! She actually listens to you and has the best advice.

Written by T.E. on Feb 17, 2020 after counseling with Elizabeth for 2 months on issues concerning depression, self esteem, coaching, and adhd

Elizabeth is awesome, attentive, professional, and very caring.

Written by L.E. on Jan 31, 2020 after counseling with Elizabeth for 3 weeks on issues concerning stress, anxiety, parenting issues, career difficulties, coping with life changes, and coaching

I was really stressed out and overworked and these sessions with Elizabeth were so helpful. I now have really great tools and strategies that I can use everyday to have more balance, be more present, and feel less stressed.

Written by T.A. on Jan 28, 2020 after counseling with Elizabeth for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, grief, self esteem, anger management, career difficulties, and coping with life changes

Elizabeth has helped me through a rough time emotionally. I’m thankful for this app and her guidance.