Therapist Elizabeth Mello Photo

Elizabeth Mello, LMHC

Stress, Anxiety Addictions Trauma, Abuse Self esteem, Motivation Coping with life changes
Video Phone Live Chat Messaging

About me

All too often, we find ourselves a bit lost, in need of validation, reassurance, or direction. It is my professional belief that seeking therapy is an empowering first step and the relationship between an individual and their therapist is of the utmost importance. Through my work, I strive to connect with my clients on a human level as many of us experience self-doubt, anxiety, and difficulty processing what life is throwing at us. My approach to therapy is integrative, working to empower the client to discover his or her own strengths and to act as a facilitator in an individual's growth and clarity.
I specialize in the field of addiction but also have experience in; trauma, depression, anxiety, self-esteem, life-span issues, perinatal/postpartum issues and sexuality. I have completed training on Eye Movement Desensitization and Reprocessing (EMDR) and have had sex therapy training.
By meeting an individual where they are in their life, their culture, their relationship, their spirituality, and their profession I tailor the therapeutic experience to be unique and genuine. Through my drive to advocate, I am committed to assisting an individual through their therapy in a safe, accepting, and confidential atmosphere.

Professional experience

4yrs in practice
Stress, Anxiety Addictions Trauma, Abuse Self esteem, Motivation Coping with life changes

Additional areas of focus: Relationship issues, Family conflicts, Grief, Intimacy-related issues, Parenting issues, Career difficulties, Bipolar disorder, Depression, Compassion fatigue, Communication problems, Drug and Alcohol Addiction, Family Problems, Guilt and shame, Impulsivity, Isolation / loneliness, Mood disorders , Panic disorder and panic attacks, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Social anxiety and phobia, Women's issues, Workplace issues

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Trauma-Focused Therapy

Services offered

Video
Phone
Live Chat
Messaging

License information

FL LMHC MH17935

Reviews

These quotes represent just a few of the many positive reviews that we have received for Elizabeth Mello. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Amazing counseler. She is very knowledgable, so helpful, and always knows how to help and what to say. Her voice is very calming and welcoming

Written on Aug 09, 2021 after therapy with Elizabeth for 3 months on issues concerning depression, stress, anxiety, intimacy-related issues, self esteem, and anger management

I think that she is really great. She listens very well and doesn't interject much unless she wants you to expand on a point, then will address everything you talked about quickly and efficiently while still making you feel as though it all matters. She also isn't afraid to get personal, which I like

Written on May 24, 2021 after therapy with Elizabeth for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, self esteem, career difficulties, coping with life changes, and adhd