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As a compassionate and collaborative Social Worker, I bring over 30 years of experience in mental health and healthcare with the past 5 years devoted specifically to providing individual therapy. My various training and specializations in emotional regulation, mood and stress management, burnout and self-care, grief and loss, cognitive restructuring, and palliative care and serious illness conversations equip me to deliver a well-rounded and eclectic approach. I have knowledge and experience working with individuals living with anxiety, depression, trauma history, chronic/serious illness, grief and loss, and difficulty adjusting to life stressors and transitions. Some therapy interventions I am informed on are cognitive behavioral and processing therapy, solution focused therapy, polyvagal therapy, acceptance and commitment therapy, and motivational interviewing.
Do you ever walk through life wondering if you can feel better or if you will ever be able to discover the best version of you? Do you sometimes feel stuck and wonder how to move forward? We all get stuck and might be plagued with uncertainty, self-doubt, and confusion on what direction to go or how to climb out of the place we are in. I value the therapeutic relationship and the power of this collaborative work. My approach to this collaborative relationship is from a strengths-based perspective and incorporates various interventions to meet your unique and specific needs. I work as a partner to explore and empower change based on the communicated therapeutic goals. I am an empathetic and engaged listener who believes the individual is deserving of respect and dignity, and I provide this in a nonjudgmental, warm manner. I acknowledge the courage and strength it takes to take this step and am here to support and empower your journey.
Every one of us is a constant work in progress. We all strive to be the best versions of ourselves and seek relationships and connections with others who will be supportive in our journey. Therapy can be a safe place to explore and discover your strengths and abilities, learn strategies and tools to improve day to day life, and practice and evaluate ways to benefit your relationships and interactions outside of this space. Another important aspect of therapy is to learn how to challenge and restructure the learned thought processes we have grown accustomed to through inserting flexibility, recognizing alternatives and options, building awareness of the positives, and allowing for time, space, and nurturing.
The relationship and connection between you and I (therapist) are of the utmost importance. This interaction is what opens doors, builds trust, and instills possibilities. Part of the strength of our relationship is the ability to be open and honest with each other in a compassionate, helpful, and reciprocal way. It is beneficial for me as the therapist to welcome feedback in negative and positive forms in order to develop my therapeutic relationship and rapport with you. Another factor that makes therapy successful is your commitment to practicing and applying the tools and strategies learned within the therapeutic setting in your daily life. This time in therapy is a tiny fraction of your life and is merely a practice run. Consistency and repetition are what allow for change and restructuring of your thoughts and habits.
Additional areas of focus:Addictions, Relationship issues, Family conflicts, Trauma and abuse, Eating disorders, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, ADHD, Abandonment, Aging and Geriatric Issues, Attachment issues, Blended Family Issues, Body image, Cancer, Caregiver issues and stress, Chronic pain illness and disability, Co-morbidity, Codependency, Communication problems, Control issues, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Eating and Food-Related Issues, Family of Origin Issues, Family Problems, Forgiveness, Guilt and shame, Hospice and End of Life Counseling, Isolation / loneliness, Life purpose, Midlife crisis, Panic disorder and panic attacks, Phobias, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Self-love, Social anxiety and phobia, Women's issues, Workplace issues
These quotes represent just a few of the many positive reviews that we have received for Elizabeth Robinson. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
She’s the best!
Written on Apr 01, 2024 after therapy with Elizabeth for 1 year on issues concerning stress, anxiety, sleeping disorders, self esteem, anger management, and adhd
I met Elizabeth during a very bad chapter in my life, and she’s been a light in the darkness, and a real help in getting me back on course, and restoring hope.
She helps me put issues in focus, and to see the positives. I’m so grateful that I joined Better Help, and chose Elizabeth as my therapist.
Written on Mar 09, 2024 after therapy with Elizabeth for 1 year on issues concerning depression, stress, anxiety, grief, self esteem, and adhd
Elizabeth has made a real difference in my life during this difficult time .
Written on Jan 07, 2024 after therapy with Elizabeth for 10 months on issues concerning relationship issues, intimacy-related issues, anger management, and coping with life changes
She really brings a calm to my life
Written on Jun 28, 2023 after therapy with Elizabeth for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, bipolar disorder, and coping with life changes
I feel she really took time to understand where I am coming from and what my struggles are and working with me to work through those struggles.
Written on Jun 22, 2023 after therapy with Elizabeth for 2 weeks on issues concerning depression, stress, anxiety, eating disorders, and self esteem
Liz is an Angel on earth! She's the best and I am glad we are working together.
Written on Jun 12, 2023 after therapy with Elizabeth for 10 months on issues concerning depression, stress, anxiety, and career difficulties
Elizabeth was so great and really helped me a lot. So patient and kind.
Written on Apr 26, 2023 after therapy with Elizabeth for 3 weeks on issues concerning trauma and abuse
Very kind, understanding and thoughtful! Fast to respond and encourages engagement.
Written on Apr 16, 2023 after therapy with Elizabeth for 1 month on issues concerning stress, anxiety, self esteem, career difficulties, and coping with life changes
elizabeth is a prime example of what a therapist should be! she makes me feel very comfortable, she never has judgement in her voice and she truly takes the time to understand me when i don’t even understand myself! i’m very happy i found her!
Written on Apr 16, 2023 after therapy with Elizabeth for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, coping with life changes, and adhd
I feel so comfortable talking with Elizabeth. The decision to start therapy can be a tough one but I am so glad I did. I am so happy with the progress I have made and the insights that have been provided by Elizabeth.
Written on Apr 05, 2023 after therapy with Elizabeth for 1 month on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, career difficulties, and compassion fatigue
She is extremely kind and thoughtful and takes the time to listen. I immediately connected with her, I would highly recommend her to anyone. I trust her implicitly.
Written on Mar 31, 2023 after therapy with Elizabeth for 2 weeks on issues concerning depression, stress, anxiety, grief, self esteem, coping with life changes, and compassion fatigue
Elizabeth is a great listener. She takes the time to read/hear what my struggles and needs are and then breaks down useful tools and processes to help manage those needs. My anxiety and ADHD symptoms are much better because of working with her.
Written on Mar 23, 2023 after therapy with Elizabeth for 11 months on issues concerning stress, anxiety, and self esteem
Elizabeth is one of the best therapists that I’ve come across. Her feedback and tools are immediately helpful, and I feel encouraged knowing that I have some help to start moving in the right direction towards peace and calm. I look forward to my weekly sessions with her, and I am grateful that I have such an experienced person who can listen and help me through some issues that sometimes seem a bit overwhelming to address. :)
Written on Mar 21, 2023 after therapy with Elizabeth for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, coping with life changes, and coaching
When I first came to Elizabeth, I was feeling very down about myself, having intense social anxiety and a lot of issues maintaining boundaries. 7months later and she has helped me immensely with staying on track and getting to the root of how I feel and why I feel. Always patient, caring and open, I feel very comfortable opening up to her. She has helped me so much in recognizing and maintaining boundaries by myself, for myself. I’d recommend her to anyone, she’s the best!
Written on Feb 22, 2023 after therapy with Elizabeth for 7 months on issues concerning depression, stress, anxiety, relationship issues, self esteem, compassion fatigue, and adhd
Takes the time to listen and provide perspective to one’s thought process.
Written on Feb 12, 2023 after therapy with Elizabeth for 8 months on issues concerning depression, stress, anxiety, addictions, relationship issues, intimacy-related issues, eating disorders, self esteem, career difficulties, coaching, compassion fatigue, and adhd
From the first email, Liz was so kind and open and made me feel like she cared. I know sounds crazy but it was just a feeling. In our first session, we covered so much ground and she was able to give me exactly what I needed. I highly recommend her if you are searching for some support or direction.
Written on Jan 15, 2023 after therapy with Elizabeth for 2 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, self esteem, and coping with life changes
Elizabeth has been an amazing therapist. She provides me with great insight and feedback when we talk. Getting her perspective on things has really helped guide me towards my path of achieving good mental health.
Written on Oct 20, 2022 after therapy with Elizabeth for 2 months on issues concerning depression, stress, anxiety, relationship issues, and coping with life changes
Elizabeth Robinson is simply the most kind and understanding therapist. She has helped me so much since our first session and even before we met she would reply to all my messages and help me when I needed the most help.
Written on Sep 28, 2022 after therapy with Elizabeth for 2 weeks on issues concerning depression, and stress, anxiety
She is so caring and understanding! Listens to all of my concerns and mames sure they are met in the order that I feel is most important. You can truly tell that she cares about helping people on a deeper level more than she cares about simply just doing what's necessary for her job.
Written on Aug 29, 2022 after therapy with Elizabeth for 4 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, self esteem, compassion fatigue, and adhd
Elizabeth has been extremely helpful and understanding. I feel comfortable telling her anything and the questions she asks has helped bring up issues I hadn’t been thinking about in a long time. I wish I could afford to have her help permanently.
Written on Aug 09, 2022 after therapy with Elizabeth for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, anger management, and adhd
Elizabeth is easy to talk to and helps break down tools into manageable pieces.
Written on Jun 10, 2022 after therapy with Elizabeth for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, intimacy-related issues, parenting issues, self esteem, career difficulties, and coping with life changes
Elizabeth is an extraordinary therapist! She made getting back into therapy (after many years without it) so comfortable. Right from the start I felt at ease sharing with her and it brought me a huge sense of relief. Liz has helped me make immense progress in my relationship and my anxiety in only 2 weeks time! She responds to messages fast and always provides thoughtful insight. I’m so happy I was connected to Liz on Better Help.
Written on Jun 02, 2022 after therapy with Elizabeth for 2 weeks on issues concerning stress, anxiety, relationship issues, grief, and coping with life changes
She is kind and patient, but knows when I need to be re-directed. She is letting me interject issues here or there while maintaining a vision of the main problem we are concerned about.
Written on Apr 06, 2022 after therapy with Elizabeth for 2 months on issues concerning stress, anxiety, family conflicts, parenting issues, coping with life changes, and adhd
Liz is exceptionally good at her work. I lucked out getting matched with someone truly extraordinary. She is a great listener, follows up consistently, insightful, empathic and wise. She is by far the best therapist I have experienced. She has already made quite a difference after just two sessions.
Written on Mar 28, 2022 after therapy with Elizabeth for 2 weeks on issues concerning career difficulties, and coaching
By far the best therapist I’ve ever had. She provided me with practical coping skills at a time when I desperately needed them. She helped me move forward, not dwell in the past. She was empathetic, caring, and non-judgemental. I would recommend her to anyone.
Written on Mar 25, 2022 after therapy with Elizabeth for 2 months on issues concerning depression, stress, anxiety, and grief
I meant to give her a 10. She is wonderful and after one session I felt better :)
Thank you!
Written on Mar 23, 2022 after therapy with Elizabeth for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, and adhd
I have not seen Elizabeth in person yet but i am looking forward to my session. So far she has reached out many times to check in on me and she has sent me links and assignments to better help me understand myself. really looking forward to my face to face session
Written on Mar 04, 2022 after therapy with Elizabeth for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, eating disorders, parenting issues, self esteem, coping with life changes, and adhd
Elizabeth is great at what she does. She keeps me informed and is always giving me advice on how to help myself improve. She always has great ideas to share and I feel very comfortable sharing my thoughts with her.
Written on Mar 02, 2022 after therapy with Elizabeth for 3 weeks on issues concerning depression, stress, anxiety, and self esteem
Miss Elizabeth has been a top notch and excellent therapist thus far. When I'm having an anxiety attack, I can always message her and in a very good time span, she responds and helps walk me through what may have triggered my anxiety and how to rationalize it. She checks in on me on a regular basis and is always an ear to my hobbies.
Written on Feb 01, 2022 after therapy with Elizabeth for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, career difficulties, and coping with life changes
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