I am a psychologist licensed in Minnesota and Wisconsin with 30 years of experience. I help people work through many different issues including eating disorders, stress, anxiety, depression, parenting concerns, and relationship issues. My doctorate is from Vanderbilt University, with my internship and postdoctoral fellowship at Brown University. My work as a psychologist has been in practice settings, on college campuses, in hospitals, and in virtual practice, with a broad range of ages (2-95! ).
My goal is for each individual to acquire improved insight and understanding of their own life story, and to learn new skills or change older skills in order to lead to a better sense of self and healthier functioning. I believe each person has inherent value and that together, we will find a path through day-to-day challenges. My style is warm and supportive, focused on helping you learn about your strengths and challenges. My combination of cognitive-behavioral, family systems perspectives, and neuropsychological training allow me to offer this work in a calm, comforting atmosphere.
Whether your concerns stem from interpersonal difficulty, coping with medical issues or other stressors, or a sense that you could be happier and more at peace with your world, we can work together to help achieve your goals. The first step is in your hands. I look forward to helping you on your path.
-- Dr. Beth Seebach
- Stress, Anxiety
- Eating disorders
- Parenting issues
- Self esteem
LGBT , Relationship issues , Family conflicts , Trauma and abuse , Grief , Anger management , Coping with life changes , Compassion fatigue , Body Image , Eating and Food-Related Issues , Family of Origin Issues , Social Anxiety and Phobia , Women's Issues Read more...
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Trauma-Focused Therapy
Psychologist #LP4946 (Expires: 2022-09-30)
Psychologist #1492 (Expires: 2023-09-30)
She’s simply the best!
I can’t explain to you what it is but she understood me from day one. Unlike many people in my life, she’s always given me the space to be myself, express myself, and be open to hearing what’s going on. Despite how one-sided counseling can be, she has always been able to provide another side to it which helps me understand things better. She’s given me the space to grow and challenge The negative voices in my head. I’m very thankful and blessed to have been matched with a counselor like this so soon.
Dr. Seebach has been extremely supportive and has helped me find new ways to look at situations. She is skilled at offering suggestions but not solutions, so I feel in charge of the changes I make to my mental health. She's super easy to talk to a well!
Very kind and she explains things in a way that's very understandable. Gives me good coping methods and listens to what I have to say. Always gives good advice and responds fast.