I am a Licensed Professional Counselor in Colorado. I offer counseling for a variety of concerns, including anxiety, stress, depression, trauma, life change/adjustment issues, body image concerns, sexual identity exploration, relationship concerns, and issues that arise from shame and perfectionism.
I take an eclectic approach to counseling and tailor sessions to each individual client, incorporating psychodynamic, person-centered, cognitive-behavioral, and mindfulness-based techniques. I have worked with adults and older adolescents in a number of settings, including outpatient counseling centers and an inpatient trauma unit.
My role as a therapist is to support you and provide a safe container for your exploration and growth, as I believe that you already have everything you need within you to heal and find your way. My job is to be your guide and help you find that strength and ability within yourself. I am passionate about working with people who are committed to personal growth and ready to step into the next level, even if that is hard work. If you are looking for a quick fix, I may not be the best fit for you, as I believe that personal growth and lasting improvements in mental health take time and consistent effort. I would describe my style as warm, supportive, non-judgmental, and collaborative.
I look forward to working with you!
Additional areas of focus: LGBT, Relationship issues, Family conflicts, Intimacy-related issues, Eating disorders, Career difficulties, Depression, Compassion fatigue, Abandonment, Attachment issues, Body image, Control issues, Dissociation, Eating and Food-Related Issues, Family of Origin Issues, Fertility Issues, Forgiveness, Guilt and shame, Isolation / loneliness, Jealousy, Life purpose, Mood disorders , Panic disorder and panic attacks, Post-traumatic stress, Self-love, Sexual Assault and Abuse, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems
CO LPC 14803
These quotes represent just a few of the many positive reviews that we have received for Elizabeth Wilmer. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Elizabeth has been extremely helpful for me! The resources, expertise and excellent listening she offers has been truly life changing in my pursuit in dealing with my depression and anxiety in a healthy way. She always offers a calming energy that always makes me feel safe and never judged, so Im able share some things that aren't easy to talk about. She's fantastic at her job and I would highly recommend her!
Written on Oct 21, 2020 after therapy with Elizabeth for 4 months on issues concerning depression, relationship issues, trauma and abuse, grief, and self esteem
I’ve had 2 sessions with Elizabeth so far. I like her very much, very easy to talk to. I look forward to my next session.
Written on Jun 09, 2020 after therapy with Elizabeth for 2 weeks on issues concerning trauma and abuse, and self esteem