Are you feeling extra stressed and anxious due to the Coronavirus pandemic? Learn new coping skills to foster resilience and choose peace and wellness over anxiety. Learn to lead a more authentic, self-actualizing life that works for you. If you are able to practice self-care and love yourself, your life will improve. We live in a society so busy that we can barely hear ourselves think. It is rare that anyone feels truly heard and listened to. Learn coping skills and mindfulness/ breathing and meditation techniques. Sharing your feelings and thoughts can be the beginning of hope and growth, moving through pain and toward healing.
Specializing in working with individuals with Depression and Anxiety, women, children and adolescents. Eating Disorders and school phobia issues. Many people have some history of trauma that is affecting their daily lives. Processing trauma helps individuals work through issues that have caused pain, leading to renewed hope for the future.
School phobia, eating disoders, transgenders, adolescents, Depression, Anxiety, women's issues.
Additional areas of focus: Trauma and abuse, Eating disorders, Self esteem, Career difficulties, Coping with life changes, Compassion fatigue, Body image, Caregiver issues and stress, Codependency, Eating and Food-Related Issues, Emptiness, Forgiveness, Life purpose, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Postpartum Depression, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-love, Women's issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Trauma-Focused Therapy
CT LPC 2479