Therapist Emily Anderson Photo

Emily Anderson, LCSW

Stress, Anxiety Grief Self esteem, Motivation Depression Compassion fatigue
Video Phone Live Chat Messaging

About me

Hi there! I am a Licensed Clinical Social Worker based in the Pittsburgh, PA, USA area. I'm always honored when people let me be a part of their life and journey. I use a collaborative approach to help figure out what matters most to you and how we can build that reality. I focus a lot on strategies that help you build a more compassionate view of yourself, find some peace in daily life, and communicate what you need.

This can include things like working to understand more about how your own mind, body, and experiences shape your day-to-day life, as well as finding practices to re-shape your relationship with yourself and others. We also look at finding a balance with your commitments in a way that fits with your values, and work through difficult decisions in life, health, and family.

I might be a good fit for you if:
-You find yourself "overthinking" things and worrying a lot
-You feel down and have trouble enjoying the things you used to
-Your family or partner is stressing you out
-You have a hard time telling someone when they have hurt you emotionally
-You are helping take care of someone who is aging or sick
-You feel stuck in life and aren't sure what to do next


The approaches I draw on most are cognitive behavioral therapy (how we think and act), mindfulness-based therapy (finding acceptance and calm), and DBT (handling emotions and communication). I love to help people understand how their minds and emotions work, so that you have the tools to get and stay healthy!

Professional experience

7yrs in practice
Stress, Anxiety Grief Self esteem, Motivation Depression Compassion fatigue

Additional areas of focus: Addictions, LGBT, Relationship issues, Family conflicts, Trauma and abuse, Intimacy-related issues, Parenting issues, Career difficulties, Bipolar disorder, Coping with life changes, Abandonment, Aging and Geriatric Issues, Body image, Cancer, Caregiver issues and stress, Communication problems, Emptiness, Family of Origin Issues, Forgiveness, Guilt and shame, Hospice and End of Life Counseling, Isolation / loneliness, Life purpose, Money and financial issues, Mood disorders , Self-love, Social anxiety and phobia, Women's issues, Young Adult Issues

Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy

Services offered

Video
Phone
Live Chat
Messaging

License information

PA LCSW CW020191

Reviews

These quotes represent just a few of the many positive reviews that we have received for Emily Anderson. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

Emily is an amazing therapist. She helps me re-frame my thoughts in a way that better serve me. She is a great listener. She reflects on what I say in a thoughtful and productive manner. I am lucky to have her in my life to aid with my personal growth!

Written on Feb 16, 2023 after therapy with Emily for 1 year and 4 months on issues concerning depression, stress, anxiety, relationship issues, grief, self esteem, career difficulties, coping with life changes, and compassion fatigue

She was quickly able to assess what points I could work on and gave me multiple ways to do it. I do feel like she understands what I am going through and is reassuring without it being fake.

Written on Apr 28, 2022 after therapy with Emily for 2 months on issues concerning depression, relationship issues, intimacy-related issues, self esteem, coping with life changes, and compassion fatigue