Are you feeling stuck in a negative cycle of managing unrealistic expectations, struggling with low self-esteem, or battling anxiety & depression? Let's work together to cultivate the life you deserve. I am here to help you navigate life stressors, improve your coping strategies, and guide you along your journey towards self-acceptance. I am a licensed professional counselor in Alabama with nearly 4 years of experience in helping my clients towards their goals and improved mental wellbeing.
My approach is highly personalized, integrating innovative, evidence-based techniques to help my clients along their journey to self-acceptance and achieve powerful change. I use the following modalities: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness Based Stress Reduction, and motivational interviewing.
I would be honored to be a part of your journey towards greater self-acceptance! I know this process can be uplifting and potentially life-changing. If you'd like to start your journey today, let's connect!
Additional areas of focus: Trauma and abuse, Depression, Abandonment, Multicultural Concerns, Self-Love, Young Adult Issues
AL LPC LPC04639
Erica Johnson has been amazing. In more ways than one and it’s honestly hard to put it into words. It’s such a safe space to open up and be vulnerable and communicate life’s challenges. She’s also solution oriented and she helps me hold myself accountable for doing my part in making healthy transitions with my thoughts and feelings. I’m confident no matter what you are facing, it’s therapist like Erica and companies like BetterHelp that give people hope in choosing how you feel and how you think about life’s obstacles.
Written on Oct 27, 2022 after therapy with Erica for 1 month on issues concerning depression, stress, anxiety, and relationship issues