I am licensed in Minnesota with 20 years of professional work experience. I have experience in helping clients with stress and anxiety & depression. I have also been trained in Trauma Informed Care. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Additional areas of focus: Addictions, LGBT, Relationship issues, Family conflicts, Grief, Parenting issues, Anger management, Self esteem, Coping with life changes, Compassion fatigue, Adoption and Foster Care, Attachment issues, Autism and Asperger Syndrome, Avoidant Personality, Co-morbidity, Emptiness, Family of Origin Issues, Guilt and shame, Impulsivity, Intellectual Disability, Isolation / loneliness, Panic disorder and panic attacks, Post-traumatic stress, Prejudice and Discrimination, Self-Harm, Social anxiety and phobia, Young Adult Issues
Clinical approaches: Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy
MN LICSW 13325
These quotes represent just a few of the many positive reviews that we have received for Erica Sauer. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Erica provides amazing feedback that is beneficial and feels appropriate. She does a great job at helping me develop an increased sense of self and gives gentle reminders in ways I can Grow as an individual. She has a wonderful approach in her guidance and her morals and values as a human shine through her words and her work. Erica has helped the value of my life exponentially and I am Forever appreciative of her.
Written on Jan 11, 2023 after therapy with Erica for 6 months on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, eating disorders, sleeping disorders, parenting issues, self esteem, coping with life changes, compassion fatigue, and adhd
Erica is very professional, kind, and understanding. She makes me feel comfortable sharing with her what I would tell no one else.
Written on Jul 18, 2022 after therapy with Erica for 2 weeks on issues concerning stress, anxiety, trauma and abuse, and sleeping disorders
She’s a great listener and great at having that perspective to see the positive in whatever your going through
Written on Jul 18, 2022 after therapy with Erica for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, anger management, career difficulties, coping with life changes, and adhd
I'm bad at reviews so the fact I'm writing one should say something. Erica is awesome she gets back in what seems to be ASAP. She is super supportive and offers good insight. Honestly talking to her is pretty dope
Written on Jul 16, 2022 after therapy with Erica for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, self esteem, anger management, coping with life changes, compassion fatigue, and adhd