Do you identify as an Elder Millennial or a Gen X woman? You’re a resourceful person, independent, and good at finding balance. However, you’re looking for a non-judgmental space to process everything you’ve overcome to get to this point. Maybe you are balancing the challenges of career, a partnership or relationship, and parenthood, still kind of wondering how you “do it all”? Here, I offer that space for you to talk, process and vent. I am a strengths-based and integrative clinician ready and willing to offer my support to you as you navigate life and all its complexities.
As a Certified Perinatal Mental Health Professional (PMH-C), I enjoy supporting parents and families who are expectant, new, and experienced, through the perinatal period of life and beyond. Supporting single parents is a special interest of mine. I am also available and a great resource for individuals going through separation and divorce.
I look forward to hearing your story, and to helping you, to increase your peace of mind!
Additional areas of focus: Addictions, LGBT, Family conflicts, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, ADHD, Postpartum Depression
Clinical approaches: Acceptance and Commitment Therapy (ACT), Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Trauma-Focused Therapy, Internal Family Systems
DC LICSW LC50078381
These quotes represent just a few of the many positive reviews that we have received for Erika Bugaj. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Erika offers good advice and reading material. Recommend her highly.
Written on May 14, 2017 after therapy with Erika for 3 weeks on issues concerning depression, stress, anxiety, lgbt, relationship, grief, and self esteem