Hello! I'm so glad you're here. Whatever you are here for support around depression or anxiety, relationship issues, grief and loss, navigating transitions, ADHD, PTSD, healing from physical trauma or emotional abuse, or simply desire to understand yourself in a deeper way and commit to better self-care, I am here to listen and guide.
I am a Licensed Mental Health Counselor in Washington State with over 15 years of experience working in the mental health field. My approach to counseling is open minded, affirming and nonjudgmental. Change is hard. We often have to break down our defenses to get to the big breakthroughs, and these transformations work best when we feel supported. I have extensive knowledge in the many factors that define who we are and how we relate to the world.. My approach combines client centered, cognitive behavioral, psychodynamic and humanistic counseling. I am skilled in creating a safe space for us to explore your unique and specific needs together.
Seeking help is a courageous act of self love, especially in a culture that praises independence and self reliance. You are capable of living a more fulfilling and happier life! I am here to support and empower you.
I look forward to working with you.
- Stress, Anxiety
- Coping with life changes
Addictions , Relationship issues , Family conflicts , Trauma and abuse , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Coaching , Compassion fatigue , ADHD Read more...
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
LMHC #LH60601083 (Expires: 2020-12-31)
Erin is awesome!
Thanks for your help!
Loved working with Erin! She was so kind and helpful and I will miss her advice!
Erin was very warm and made me feel comfortable right away. Also seems very knowledgeable and asked great questions, I’m super happy to have met her and am excited to continue counseling.
This website has helped me a lot I really recommend Erin ! (:
I’ve been working with Erin for quite a while now and she definitely understands me and the type of support that I need. I consider her one biggest allies.
I really have an easy time talking to Erin she makes me feel at ease when confiding in her.
Erin helps me stay focused on my goals and needs when my depression and anxiety get the better of me. She has been a great help to me.
Erin has helped me immensely in the past few months of correspondence. I feel confident in her help and guidance, its allowed me to overcome the seemingly impossible.
Erin has been very supportive and offers great insights and thought provoking perspectives when counseling. I don’t feel pressured at all to meet with her or talk. I just reply when I can and it’s great. She has made it a very open atmosphere and I love that she’s given me additional resources for me to review and contemplate, or complete. I would recommend her to anyone that asks.
I worked with Erin for a couple of months while dealing with a stressful transition and major career deadline. I felt like I was in over my head, and I was anxious and exhausted. I thought that we established a good rapport right from the start, and Erin had helpful things to offer me from the first few moments that we worked together. Erin is warm and intuitive, and she brought a great sense of humor to our sessions. Erin provided an excellent combination of affirmation, doable "homework," and helping me understand myself and my reactions to my situation better. I recommend Erin incredibly highly!
Erin has been very helpful. I didn't expect to have as much communication with the therapist on this app as I have experienced with Erin. She responds quickly and is always detailed. For only a few weeks in, she has already helped me a great deal.
Erin Hayden is a phenomenal person who is very kind and intuitive. She immediately greeted me warmly and came across honest and gentle. For my short time using this app, it is great, and I'm looking forward to more time on it and more sessions with Erin. Thank you