If you are reading this I say “Congratulations!” You’ve taken the first step to becoming a more emotionally healthy version of yourself. We often put our problems aside saying, “I will deal with that later. I just don't have the time.” Unfortunately, the stressors tend to accumulate and we begin functioning from place of physical and emotional exhaustion. The journey through therapy isn’t always an easy one but it would be my honor to take this journey with you. My name is Fran and I am Licensed Clinical Social Worker in San Diego. I have a passion for empowering others and understand that we all come with a lifetime of experiences that shape our thoughts, feelings and behaviors. My goal is to create a safe, honest and supportive place to share your story with no judgement. I want to work with you in exploring strategies to alleviate stress, manage negative emotions, heal emotional distress and plan for a future filled with strength, optimism, happiness and a sense of peace.
I put a strong emphasis on the therapeutic relationship as I believe this is a crucial component for making the most progress possible. Therefore, I prefer video or phone sessions as I believe they allow for a quicker development of the therapeutic relationship. I am also flexible with scheduling and really try to accommodate your needs. I take pride in being highly responsive and will typically check my messages at least twice daily. I work with my clients on a variety of issues, including depression, anxiety, life transitions, relationship difficulties, parenting, family building, identify formation, self-esteem, grief, and loss. I typically blend therapeutic approaches and customize an integrated approach for each client. My practice is influenced by various therapeutic models including: Cognitive Behavioral Therapy, Client Centered Therapy, Solution Focused Therapy, Emotion Focused Therapy and Mindfulness. I also have a strong background in gut health, hormone issues and the relationship between food and mood.
Watching my clients make progress is so incredibly rewarding. It would be my privilege to work with you!
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Trauma and abuse, Grief, Sleeping disorders, Anger management, Bipolar disorder, Depression, Compassion fatigue, Autism and Asperger Syndrome, Blended Family Issues, Body image, Codependency, Communication problems, Control issues, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and separation, Emptiness, Impulsivity, Isolation / loneliness, Life purpose, Military and Veterans Issues, Mood disorders
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Solution-Focused Therapy
CA LCSW 69689
These quotes represent just a few of the many positive reviews that we have received for Fran Wolf. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Fran is by far the best therapist I’ve had the pleasure of working with. I feel blessed to have found the perfect fit. She was there through some of the most unexpectedly difficult and trying times in my life. I don’t think that I would have overcome it all and grown as much as I did if it wasn’t for her help. Fran is affable, empathetic, patient, flexible, and an exceptional listener with impressive memory. She is passionate about her career and is truly in it to help others.
Written on Dec 22, 2021 after therapy with Fran for 1 year and 6 months on issues concerning stress, anxiety, trauma and abuse, intimacy-related issues, coping with life changes, and compassion fatigue
Fran wolf is truly the best therapist I've had. I feel like I am speaking with a friend, and when I'm feeling down, thinking about my next session with her brings me comfort. She makes me feel heard and makes an effort to genuinely connect with me. She is also very open minded and I can tell she is a kind soul.
Written on Sep 24, 2021 after therapy with Fran for 1 year and 2 months on issues concerning depression, stress, anxiety, relationship issues, sleeping disorders, and self esteem
Fran is an amazing therapist. She listens to me and offers advice when needed. I feel appreciated and heard after a session with Fran.
Written on Oct 21, 2020 after therapy with Fran for 1 month on issues concerning depression, and stress, anxiety
Fran is an excellent counselor as she listens and does not tell you what to do but asks you how you feel. I am very happy with her and she is helping me naviagte this thing called life!
Written on Jul 21, 2020 after therapy with Fran for 1 month on issues concerning stress, anxiety, addictions, relationship issues, sleeping disorders, and coping with life changes
Fran is very kind and caring. She prioritizes your needs and does her best to help you discover your the root of your issues. She takes initiative in making sure video chats are consistent. She’s always grateful for any progress and effort I put forward.
Written on Jul 13, 2020 after therapy with Fran for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, compassion fatigue, and adhd