Frank Sreshta


About Me

I am a Licensed Professional Counselor licensed in Texas with 3 years of experience working as a psychotherapist with people of various ages, cultures, and socio-economic status. I have worked with people who faced the challenges of depression, anxiety, stress, anger management, and communication.

My counseling style is one that brings a non-judgmental, safe, calm, respectful, empathetic, and cooperative presence and space so that people can work through the challenges of life. My approach combines cognitive-behavioral, humanistic, psychodynamic and solution focused elements. I will tailor our dialog and treatment plan to meet your unique and specific needs.

Together we will understand how to face these challenges. We all need help, and that is okay! If your finding yourself facing one of life's challenges, please reach out. I will help you to face the challenges of life with hope and courage.


  • Stress, Anxiety
  • Anger management
  • Depression
Also experienced in:
Career difficulties , Coping with life changes , Communication Problems , Forgiveness , Guilt and Shame , Life Purpose , Mood Disorders , Social Anxiety and Phobia

Clinical approaches:
Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Solution-Focused Therapy

Years of Experience: 3

Services Offered

  • Messaging

  • Live Chat

  • Phone

  • Video


LPC #77239 (Expires: 2022-08-31)


Written by S.H. on Jan 26, 2021 after counseling with Frank for 2 weeks on issues concerning depression, stress, anxiety, grief, sleeping disorders, self esteem, and coping with life changes

Very great listener

Written by A.L. on Sep 30, 2020 after counseling with Frank for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, intimacy-related issues, and coping with life changes

I came to BetterHelp unsure of what to expect out of online therapy, but after working with Frank, my expectations have been exceeded. He was friendly, patient, and his willingness to be open with me made it that much easier to be open with him. Either Frank, I learned a lot of healthy habits that continue to help me with my day to day life.

Written by K.A. on Sep 28, 2020 after counseling with Frank for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, career difficulties, coping with life changes, coaching, and compassion fatigue

I have been hesitant to seek therapy, but with COVID and the civil unrest this year, I finally decided to try it. I’m so glad I joined BetterHelp and that I got matched with Frank! He’s friendly, warm, and very understanding. He’s intelligent and makes me feel heard. I feel so much better after talking with him, and I like that I can text him through the BetterHelp app whenever I need help. He’s been great and I look forward to continuing to work with him.

Written by B.R. on Sep 22, 2020 after counseling with Frank for 2 weeks on issues concerning stress, anxiety, family conflicts, and sleeping disorders

Although I just began working with Frank and am fairly new with therapy/counseling, it is very evident that he is incredibly knowledgeable and caring. He always makes sure to check in with me and approaches every conversation with deep consideration / sensitivity.