I am a licensed professional counselor in Colorado with 4 years of experience working as a mental health counselor. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting issues, career challenges, perinatal / postpartum depression / anxiety, OCD, and ADHD. I have also helped many people who have experienced physical trauma or emotional abuse (PTSD).
My counseling style is genuine, empathetic, and informal. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, mindfulness, and emotion-focused counseling. I will tailor our dialogue and treatment plan to meet your unique and specific needs.
It takes courage to be vulnerable and take the first steps towards change. If you are ready to take that step, I am here to support and empower you.
I am looking forward to working as a team together!
Additional areas of focus: Addictions, Relationship issues, Family conflicts, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Parenting issues, Self esteem, Career difficulties, Bipolar disorder, Coaching, Compassion fatigue, Co-morbidity, Communication problems, Control issues, Dissociation, Divorce and separation, Domestic Violence, Emptiness, Forgiveness, Impulsivity, Isolation / loneliness, Jealousy, Life purpose, Multicultural Concerns, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Postpartum Depression, Post-traumatic stress, Pregnancy and childbirth, Self-Harm, Self-love, Sexual Assault and Abuse, Social anxiety and phobia, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
CO LPC 0016067