When will you have put your needs aside long enough? When will it be time for you to have the fulfilled life you deserve? Even a 1000 mile journey begins with one step. I can help you take that step toward your future self. Our work together creates opportunity for new ways of thinking and feeling. I provide intensive brief therapy with a focus on helping you feel better faster. In addition to traditional talk-therapy, we will weave in deep breathing, progressive relaxation, and guided imagery as needed.
I integrate cognitive neuroscience into counseling. You can learn to sync mind and body in a transformative way! Clients often report cathartic insights and new perceptions as a result of learning how to 'go deeper'. In our work together you will feel heard, understood, and respected.
Additional areas of focus: Addictions, Relationship issues, Trauma and abuse, Grief, Intimacy-related issues, Eating disorders, Sleeping disorders, Career difficulties, Bipolar disorder, Coaching, Compassion fatigue, ADHD, Abandonment, Aging and Geriatric Issues, Body image, Cancer, Caregiver issues and stress, Chronic pain illness and disability, Co-morbidity, Commitment Issues, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Emptiness, Fertility Issues, First Responder Issues, Forgiveness, Guilt and shame, Hospice and End of Life Counseling, Impulsivity, Infidelity, Intellectual Disability, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders , Multicultural Concerns, Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Personality Disorders, Phobias, Post-traumatic stress, Self-Harm, Self-love, Smoking/Vaping Cessation, Social anxiety and phobia, Traumatic Brain Injury, Trichotillomania, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Hypnotherapy, Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
CO LPC 0017364