Are you feeling completely overwhelmed by life or by what you're hearing on the new? When anxiety hits does it feel like you can't think of anything but the tightness in your chest or the sound of your heart beating in your ears? Or, do you find yourself feeling blah, sad, or hard to motivate yourself to do things that you used to like doing? If so, it doesn't have to be like this forever! I believe that the body and mind are inter-connected and in order to make a change in one you have to involve the other. I believe in finding alternative, holistic ways of attending to the "symptoms" we are feeling. Instead of running away from uncomfortable or painful feelings, we will work slowly towards acceptance, change, and gratitude.
My background ranges from inpatient psychiatric hospitals to legal aid to individual psychotherapy. I believe in alternative treatment methods, like mindfulness, yoga, and animal-assisted therapy to name a few, to deepen the therapeutic experience. I utilize these and other Evidenced-Based Practices in session, such as Cognitive Behavioral Therapy and Cognitive Processing Therapy, to create a treatment plan tailored to your needs.
I look forward to supporting you!
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Coping with life changes
Addictions , Family conflicts , Grief , Intimacy-related issues , Anger management , Self esteem , Career difficulties , Bipolar disorder , Compassion fatigue , Attachment Issues , Commitment Issues , Communication Problems , Guilt and Shame , Life Purpose , Mood Disorders , Seasonal Affective Disorder (SAD) , Women's Issues , Young Adult Issues Read more...
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy
LICSW #000122699 (Expires: 2022-02-11)
Hannah gets me. I instantly felt like I could open up to her without feeling judged. She always offers helpful feedback and techniques to try to help me break unhealthy cycles and improve. She is an excellent therapist and I am really glad that I got matched with her.
Hannah has bee terrific. She has helped me process my feelings and thoughts with compassion, validation and organization that has truly helped me move past some difficult issues.
Haven't been working with Hannah for long but she is already great! She has a very relaxed and goal oriented way of doing things. She always leaves me with something to think about or do for myself in between sessions. I never feel like she is trying to push her opinions on me- but she does help me make informed decisions on what I can do to help myself. Definitely recommend Hannah to anyone dealing with anxiety, or self esteem issues. She's helped me understand how my trauma can guide my thinking and how to break that thought process. Her chats are always helpful as well!
Hannah is awesome. She is really helping me work through exactly what I am here for. She is very attentive and gives great advice.