Hello! Thank you for getting in touch with me. My name is Hannah, and I am a professional therapist and have been in the mental health field for 8 years. My goal is to help you identify and improve areas of your life that need support. I am committed to helping you embrace the idea that therapy is not about creating something new, but rather building upon your inherent skills, talents and personality traits. I am a strengths-based therapist with a foundation in empowering you with information, strategies and encouragement to manage your daily routine and overcome circumstantial obstacles. I love to work with individuals, couples and families who are struggling with emotional difficulties, communication, and life satisfaction.
Cognitive Behavioral Therapy (CBT), Strengths-Based Therapy, Dialectical Behavior Therapy (DBT), Family Systems Therapy and Trauma therapies are some of the foundations to my therapeutic style. I have certifications and trainings in Trauma Informed Yoga Therapy, Mindfulness Based Stress Reduction and Clinical Trauma Specialist.
Please reach out to me if you need support. I know how important the therapeutic relationship is, and understand the courage it takes to start it. I will work with you on setting a pace and creating goals that you are comfortable with. A good therapist meets you where you are, and helps make things easy and clear. Lets find peace and clarity together.
Additional areas of focus: Addictions, LGBT, Family conflicts, Grief, Intimacy-related issues, Parenting issues, Anger management, Career difficulties, Bipolar disorder, Coping with life changes, Coaching, ADHD, Attachment issues, Body image, Caregiver issues and stress, Codependency, Communication problems, Control issues, Coping with Natural or Human-Caused Disaster, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Drug and Alcohol Addiction, Emptiness, Family of Origin Issues, Family Problems, First Responder Issues, Forgiveness, Guilt and shame, Hoarding, Impulsivity, Isolation / loneliness, Life purpose, Money and financial issues, Mood disorders , Obsessions, Compulsions, and OCD, Panic disorder and panic attacks, Paranoia, Phobias, Polyamory / Nonmonogamous Relationships, Postpartum Depression, Post-traumatic stress, Process addiction (porn, exercise, gambling), Self-Harm, Self-love, Sexuality, Social anxiety and phobia, Somatization, Traumatic Brain Injury, Young Adult Issues
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
AZ LPC LPC-18913