Therapy is a tool that we can all benefit from at different points of life. My practice uses a warm, person-centered and trauma informed approach, incorporating cognitive behavioral therapy, dialectical behavioral therapy, mindfulness and solution focused brief therapy.
I have experience working with individuals of all ages, struggling with negative self-talk, low self-esteem, mood instability, dysregulated emotions, substance use, anxiety, trauma, lgbtq+ and identity development.
Regardless of the severity of the challenges you are facing, I look forward to working with you!
Additional areas of focus: Addictions, LGBT, Family conflicts, Trauma and abuse, Grief, Career difficulties, Compassion fatigue, Communication problems, Divorce and separation, Gender Dysphoria, Guilt and shame, Isolation / loneliness, Life purpose, Self-love, Sexuality, Women's issues, Workplace issues, Young Adult Issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
NY LMHC 011812