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I specialize in trauma, grief, loss and life transitions; I combine Cognitive Behavioral and Psychotherapies.
Modalities/Therapeutic Tools Used:
Psychodynamic Therapy, Strength Based Therapy, Solution Focused Therapy, Art, Narrative Therapy, Family Systems, Play, DBT, CBT, TF-CBT and ACT.
Areas of Expertise: Trauma, Grief Recovery, Depression and Anxiety.
Disorders Treated: PTSD, Divorce, Anxiety, Attachment Disorder, Relationship Issues, Panic Disorders, Bipolar, ADHD, Mood Disorder, Personality Disorders, Parenting, Major Depression, Physical and Sexual Abuse and Neglect, Grief, Loss and Bereavement and Schizophrenia.
Professional experience
11yrs in practice
Stress, AnxietyTrauma and abuseGriefBipolar disorderDepression
Additional areas of focus:LGBT, Relationship issues, Family conflicts, Parenting issues, Anger management, Self esteem, Career difficulties, Coping with life changes, Abandonment, Aging and Geriatric Issues, Attachment Issues, Body Image, Cancer, Caregiver Issues and Stress, Chronic Pain Illness and Disability, Commitment Issues, Communication Problems, Coping with Natural or Human-Caused Disaster, Divorce and Separation, Domestic Violence, Family Problems, Forgiveness, Hoarding, Hospice and End of Life Counseling, Impulsivity, Isolation / Loneliness, Life Purpose, Money and Financial Issues, Mood Disorders, Panic Disorder and Panic Attacks, Post-traumatic Stress, Pregnancy and Childbirth, Seasonal Affective Disorder (SAD), Self-Harm, Self-Love, Sexual Assault and Abuse, Social Anxiety and Phobia, Traumatic Brain Injury, Women's Issues, Workplace Issues, Young Adult Issues
These quotes represent just a few of the many positive reviews that we have received for Heather Butler. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Patient, understanding and an amazing listener. Helps guide you without telling you what to do and always remembers the little things.
Written on Sep 05, 2023 after therapy with Heather for 3 years and 5 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, self esteem, anger management, and career difficulties
She is very kind
Written on May 30, 2023 after therapy with Heather for 11 months on issues concerning relationship issues, trauma and abuse, parenting issues, and self esteem
Heather has been a tremendous help. She has been a critical part of my mental health journey. I am so grateful for her thoughtful insights and the tools that she has provided me.
Written on Mar 13, 2023 after therapy with Heather for 1 year and 1 month on issues concerning depression, stress, anxiety, intimacy-related issues, sleeping disorders, and self esteem
Heather is the best. She is a great listener and always helps me to clarify my mind and make the best decisions.
Written on Jan 25, 2023 after therapy with Heather for 1 year and 11 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, sleeping disorders, parenting issues, self esteem, anger management, career difficulties, bipolar disorder, coaching, and compassion fatigue
Heather Butler nailed it. I came into therapy because of life transition (retirement) and processing the associated changes. During our sessions, my mother passed away and so I was able to share some of the emotions that brought up as well.
I've had 4 therapists over my life. Heather has a down to earth relatability that I will always appreciate.
Written on Jan 16, 2023 after therapy with Heather for 2 months on issues concerning coping with life changes
Heather listens and offers outstanding insights. She asks tough questions that we may not want to confront, but that we should. She sends immediate insights from her note-taking after the session and they always always help.
Written on Jan 15, 2023 after therapy with Heather for 1 year and 1 month on issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, parenting issues, self esteem, anger management, career difficulties, coping with life changes, compassion fatigue, and adhd
Heather is like having a friend…whose also highly qualified to give me actual advice! I feel like talking with her is just a weekly check in, doesn’t have to be super serious but also can be if I need it. She’s super down to earth, which I love so much more than a super clinical & clique “How does that make you feel?” type person.
Written on Nov 14, 2022 after therapy with Heather for 6 months on issues concerning stress, anxiety, relationship issues, grief, coping with life changes, and adhd
Heather Butler has really helped me talk through situations I would never tell anyone.
Written on Sep 19, 2022 after therapy with Heather for 4 months on issues concerning stress, anxiety, lgbt, relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, anger management, coping with life changes, and adhd
In just a couple weeks of working together, Heather has consistently provided warm reassurance, thoughtful insights, and helpful worksheets to help me move forward and grow! I deeply appreciate Heather’s commitment to working through issues and gaining understanding of my situation. It feels great to be supported in this way for the first time!
Written on May 12, 2022 after therapy with Heather for 2 weeks on issues concerning depression, stress, anxiety, lgbt, relationship issues, intimacy-related issues, self esteem, coping with life changes, and adhd
The only therapist I’ve ever had that i actually like and connect with
Written on Apr 12, 2022 after therapy with Heather for 1 year and 3 months on issues concerning depression, stress, anxiety, family conflicts, self esteem, and anger management
Heather is literally the best. The one thing I look forward to every week is meeting with her. It’s so much better than trying to rely on a friend or family for support with challenges. She provides objective feedback and is very caring.
Written on Mar 24, 2022 after therapy with Heather for 4 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, self esteem, career difficulties, and coping with life changes
Heather is an awesome therapist!! She listens warmly and offers insightful perspective. She is flexible and comfortable in many different situations. I don't feel like I need to take care of her, she can take care of me.
She is incredibly thoughtful via chat messages and I've gotten a lot out of our in person sessions and also messaging back and forth. During video calls, she is totally focused on me and what we're talking about, including taking detailed notes that she shares after the meeting. I love the way she operates and the energy she brings to each session. <3
Written on Jan 24, 2022 after therapy with Heather for 3 weeks on issues concerning relationship issues, coaching, and adhd
Thank you for your support in the past several months. I have grown a lot in different ways by analyzing my behavior and perception as it relates to my interactions with family, friends, and my significant other. Always grateful for your support and expertise!
Written on Jan 21, 2022 after therapy with Heather for 6 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and coping with life changes
Heather is the best therapist I’ve ever had. She is kind, patient, and so easy to talk to. She doesn’t make therapy feel like “work” but an adventure of self discovery.
Written on Jan 11, 2022 after therapy with Heather for 1 month on issues concerning depression, stress, anxiety, lgbt, relationship issues, trauma and abuse, grief, self esteem, coping with life changes, and compassion fatigue
Heather makes it very easy to open up.
Written on Dec 20, 2021 after therapy with Heather for 2 weeks on issues concerning depression, stress, anxiety, lgbt, intimacy-related issues, eating disorders, sleeping disorders, and anger management
Heather is a great listener and is extremely good at helping clients arrive at rational thought. I am better off with the time I spent with her.
Written on Nov 24, 2021 after therapy with Heather for 10 months on issues concerning relationship issues, and coping with life changes
I love Heather!!
Written on Nov 20, 2021 after therapy with Heather for 2 months on issues concerning stress, anxiety, relationship issues, sleeping disorders, and coping with life changes
Heather has been working with me for 3 weeks and I can see a difference already.
The work I’m doing is ultimately on me.
She provides me worksheets and challenges me to make sure I’m staying on track with the answers.
She makes sure that I’m ok and that the ability to text during the week has helped me tremendously.
This is a great service and I’ve suggested to people that they look into this.
Written on Nov 12, 2021 after therapy with Heather for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, grief, intimacy-related issues, sleeping disorders, parenting issues, self esteem, anger management, and coping with life changes
This has been such a positive experience so far that I have already recommended it. I was very pleased with the in-depth background information gathering that began the process. I found being able to message my responses to be more effective than an in-person interview because I could sit and think through my responses and be sure to share everything that mattered. Heather was helpful 2 weeks before my actual appointment with her took place. The act of sharing history brought up some feelings and the day to day things that prompted me to seek counseling in the first place were present and Heather was available and responsive through messaging. I never waited long for her to answer and she gave me great feedback along with "homework" that got me through the moment and started a toolbox of things I could draw from.
This forum and Heather are working for me and I've just barely begun.
Written on Oct 26, 2021 after therapy with Heather for 2 weeks on issues concerning stress, anxiety, and trauma and abuse
Heather is very smart, insightful, and easy to talk to. I trust her. I feel like I won the lottery with her!
Written on Sep 17, 2021 after therapy with Heather for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, eating disorders, sleeping disorders, self esteem, anger management, and coping with life changes
Heather is a lovely counselor to work with, and always leaves me with valuable insight and exercises that have made noticeable impact on my mental health. She is very compassionate, understanding, and I have never felt like she was judging me, which cannot always be said for counselors. She deserves a bonus ;)
Written on Jun 30, 2021 after therapy with Heather for 2 months on issues concerning stress, anxiety, relationship issues, self esteem, and adhd
Heather has been supportive in helping me work through a big life transition.
Written on May 25, 2021 after therapy with Heather for 3 weeks on issues concerning stress, anxiety, self esteem, career difficulties, coping with life changes, and compassion fatigue
Heather Butler is focused on the problems I have. I wrote to her about a specific problem and she developed a treatment plan for it. She responded very quickly to my email. I am bipolar: and Heather specializes in my disorder and also has extensive training in trauma, which I also have. I would recommend her to anyone. She is kind, thoughtful and excels in her field.
Written on May 11, 2021 after therapy with Heather for 2 weeks
Heather is such a wonderful person. When I joined BetterHelp, my only fear was that the therapists would be like robots, but Heather is so personable and kind. She knows how to offer advice without being rude, and she isn't dismissive with my feelings like past therapists I've had. I am definitely receiving the help I need during my therapy sessions with Heather!
Written on May 03, 2021 after therapy with Heather for 2 months on issues concerning depression, stress, anxiety, lgbt, trauma and abuse, grief, eating disorders, self esteem, bipolar disorder, and adhd
Heather has been such a voice of reason , resource, and encouragement to me since I started. She is a safe sounding board and balanced guide!
Written on Mar 30, 2021 after therapy with Heather for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, coping with life changes, and compassion fatigue
Heather is the bomb.com!!
Written on Mar 11, 2021 after therapy with Heather for 9 months on issues concerning depression, and stress, anxiety
She is very understanding, lovely to deal with
Written on Nov 02, 2020 after therapy with Heather for 1 month on issues concerning career difficulties
She's awesome.
Written on Oct 22, 2020 after therapy with Heather for 1 month on issues concerning depression, stress, anxiety, grief, intimacy-related issues, eating disorders, self esteem, and coping with life changes
We went into couples counseling not knowing what to expect but hoping for the best. While it took a few sessions to get acclimated to the experience we soon found that Heather made us feel at ease about the process and helped us dive into some of the things we were struggling with. Over several weeks my boyfriend and I have been invested in this process and following Heather's advice as well as reflecting on her insights. We are communicating so much better and have been able to avoid frequent, trivial arguments and spend more time connecting, listening, and working through conflicts. I highly recommend Heather to other couples who may be working through similar issues.
Written on Oct 14, 2020 after therapy with Heather for 2 months on issues concerning depression, stress, anxiety, and relationship issues
Heather is always such an amazing listener. She always responds in a timely manor with such thoughtful responses. Im so lucky to have her as my counselor!
Written on Oct 13, 2020 after therapy with Heather for 2 months on issues concerning depression, stress, anxiety, and family conflicts
I am so thankful for Heather's insight, and guidance through this transition. She has helped me gain my strength back and to have the courage to make positive decisions and changes for myself.
Written on Oct 12, 2020 after therapy with Heather for 6 months on issues concerning depression, stress, anxiety, and relationship issues
I didn't think that therapy would work for me, especially in an online medium where you essentially get therapy through email. However, Heather helped me tremendously and I never thought that was possible from just talking with someone.
Written on Aug 31, 2020 after therapy with Heather for 3 weeks on issues concerning stress, anxiety
It has been such a relief to work with Heather. She is readily available with knowledge and resources in timely manner. Heathers kind and open personality really helps me feel comfortable and motivated to continue working on my goals.
Written on Aug 11, 2020 after therapy with Heather for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, anger management, and bipolar disorder
She's great
Written on Aug 10, 2020 after therapy with Heather for 2 weeks on issues concerning lgbt, relationship issues, family conflicts, trauma and abuse, parenting issues, self esteem, and coping with life changes
She’s amazing! Listens to me and gives good advice to me. Works with me to help me better understand myself.
Written on Aug 06, 2020 after therapy with Heather for 2 weeks on issues concerning stress, anxiety, and relationship issues
Heather has helped me see ways outside of self-depreciation and makes it as easy as pie.
Written on Jul 30, 2020 after therapy with Heather for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, sleeping disorders, self esteem, bipolar disorder, coping with life changes, compassion fatigue, and adhd
Heather’s expertise showed through from our first conversation. Her willingness to partner with me in trouble-shooting issues we tackle together is so appreciated. Her toolbox is enormous and I feel very comfortable working with her. On this journey through life, I value her fresh perspective!
Written on Jul 21, 2020 after therapy with Heather for 2 weeks on issues concerning relationship issues
Heather was amazing! She really took a lot of understanding from what i say and broke it down for me. I couldn't thank her enough. She did a great job helping me. I would recommend her to those who are struggling. Often times you can tell when they don't truly care about your problems but i sense she has a care for her patients. Keep her
Written on Jul 18, 2020 after therapy with Heather for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, self esteem, anger management, coping with life changes, and coaching
I haven’t been seeing Heather very long but I love her already. She is responsive, she listens and gives great advice. I would highly recommend her!
Written on Jun 08, 2020 after therapy with Heather for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, self esteem, and adhd
I'm finding Heather very helpful. I'm pleasantly surprised; I was little dubious that a website could take the place of researching my own therapist and having face to face therapy, but Heather is great. I really feel she gets me and my situation. She's struck a perfect balance between support, gentle nudge, and good humor.
Written on Jun 07, 2020 after therapy with Heather for 2 weeks on issues concerning relationship issues, trauma and abuse, and grief
Heather is just fantastic--not only kind and thoughtful with her questions and responses, but always at the ready with tools to help me out with any situation I throw at her. It is so wonderful to be able to discuss all of my issues with a non-judgmental, trustworthy person.
Written on May 18, 2020 after therapy with Heather for 3 weeks on issues concerning stress, anxiety, self esteem, and coping with life changes
Heather has been very helpful during this odd time in my life. Not being able to go out and actually see a therapist I was nervous to try BetterHelp. But Heather listens to my needs, she challenges me to see thing in a different way and I really do love being challenged and making sure I am seeing things from all prospective. I appreciate her response time and always being ready to help and mold me into become a better version of myself.
Written on May 06, 2020 after therapy with Heather for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, and coping with life changes
Heather has been very responsive and has given me many suggestions and lots of thoughts to ponder on. Heather has also provided me with online information for ideas to go along with home work. She is very pleasant and personable.
I enjoy working wit her.
Written on May 04, 2020 after therapy with Heather for 2 weeks
Heather was a joy to work with. We began our sessions during the Coronavirus outbreak, and she was very empathetic listener. Heather offered sound suggestions for mitigating stress and managing relationships with family members. But best of all, speaking with her felt like speaking with an old friend. I felt comfortable expressing myself yet also received an appropriate amount of coaching, i.e. my patterns of negative thought were challenged by Heather in a supportive manner. Finally, I had no difficulty scheduling with her, and she was incredibly communicative throughout our time together. Thanks so much, Heather!
Written on Apr 27, 2020 after therapy with Heather for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, self esteem, and anger management
Heather has been great! She’s always responsive, and comes across as caring, even over text. I’d recommend her to anyone.
Written on Apr 25, 2020 after therapy with Heather for 4 weeks on issues concerning stress, anxiety, relationship issues, and trauma and abuse
Heather is a kind and attentive counselor who responds to messages quickly and thoroughly. She makes an effort to understand where I'm coming from and to help me move to a more compassionate and productive place mentally when I'm struggling.
Written on Apr 15, 2020 after therapy with Heather for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, and coping with life changes
Heather is calming, reassuring and a great listener. She reaches out, gives tips and encouragement! It has been great and I feel okay sharing with her. She is helping me through some really tough stuff and it feels good when I see an email from her!
Written on Apr 13, 2020 after therapy with Heather for 1 month on issues concerning depression, stress, anxiety, grief, and coping with life changes
Heather is a amazing person she takes the time to get to know her clients and works on ways to help better you if you are struggling in a area she will help you out with notes or send you a sheet to help you learn better coping ways to make you a better and stronger person
Written on Apr 08, 2020 after therapy with Heather for 1 week
Heather is compassionate and caring. She is encouraging and she really listens to me. I've had a very positive experience so far.
Written on Dec 03, 2019 after therapy with Heather for 2 weeks on issues concerning stress, anxiety, and relationship issues
Heather is great. Extremely responsive and understanding. I feel heard and validated. I enjoy working with Heather.
Written on Nov 29, 2019 after therapy with Heather for 2 weeks on issues concerning depression, and stress, anxiety
Heather is extremely knowledgeable, sweet and caring. She demonstrates a lot of empathy even for seemingly minor issues which helps validate your concerns and make you feel heard.
Written on Aug 13, 2019 after therapy with Heather for 3 weeks on issues concerning stress, anxiety, and career difficulties
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